What is the Dolomite’s Sella?

An incredible amount of activity literally surrounds what is arguably the Dolomite’s true heart, the Sella Group. Rising like an island in a calm sea, the Sella is an enormous, 9 kilometer wide freestanding massif. With its tiered layers, towers, couloirs and mostly flat top, it has been nicknamed the “Wedding Cake”. Dropping away beneath it are four deep valleys; Val Gardena, Val Badia, Val di Fassa, and Valle di Livinalongo. The highpoint, Piz Boe is 3152 meters yet directly beneath it is the village of Arabba at 1605. Simple math reveals some serious relief. No matter how many times I stare at the Sella new features appear; towers, jagged ridges and straightline couloirs.

Sellaronda Mountain Bike Tour, descending Pordoi to Canazei

In the winter it is famous for its steep couloirs (Skiing in the Kingdom of Couloirs) while in the summer, it is a buzz with activity around it, for a network of roads and trails circumnavigate the massif, each plummeting into the three valley’s before rising again to passes before the next drop. Do one of its many loops and you’ll have an endless display of sublime beauty. And it is these loops around the Sella that attracts diverse athletes from around the world.

The Sellaronda is a venue. I have raced around it a number of times in the Maratona dles Dolomites, which circles it as the road race’s first segment. Also, the Sellaronda Ski Marathon does even more vertical on skis as it dramatically drops all the way into each surrounding valley. Coming in 2011 is a brutally difficult trail running race similar in torturous design as the famous ski race. Finally, there is the Sellaronda Hero Race , one of Europe’s most difficult races, which gives cross country mountain bikers an opportunity to suffer around the bulk of the massif. But for the visiting mountain biker, there is now opportunity to do the Sellaronda in its entirety using lifts for the climbs so as to spend a very full day of downhilling. Easy? Read on.

Alta Badia Sellaronda Start

In my opinion, the perfect start (if you do the more classic clockwise tour) for the Sellaronda is the Alta Badia and the village of La Villa. This is not so much for how it starts but for how it finishes (the last stretch into Corvara is bliss at day’s end, read on). That said, being on top of the Piz La Ila after first tram is a great place to spend your morning with the sunrise illuminating the towering Sassongher in stunning light. From Piz La Ila, rolling hills lead to Piz Sorega before some perfect single track twists through lush forests down to the Campolongo Pass, and here begins the long drop to Arabba.

Sellaronda Mountain Bike Tour, entering the forest above Corvara

Arabba to Passo Pordoi

From Arabba the Porta Vescovo tram is ridden 800 meters up. Exit tram and spend some time staring at the Dolomite’s biggest mountain, the Marmolada sits unobstructed directly south of the tram station. One of the Dolomites few remaining glaciers still coats the north side of the mountain. Keep moving, you have a long way to go…

A loose, dirt road leads you down to the beginning of one of the longest sections of singletrack on the whole tour. Once on the singletrack, you’ll roll west until it intersects the Passo Pordoi road, here squishy mountain bikes with low saddles join their road bike brethren for about 1km until the top of the Pordoi.

Andreas, inside the tram, impressing the tourists, irritating the tram operator

Passo Pordoi to Canazei

Time for a valley switch and the descent to Canazei, this is possibly the best piece of singletrack on the tour. Stop midway for a lunch break at Hotel Lupo Bianco, a four star hotel with a unique menu loaded with specialty pastas and polenta. But don’t linger too long, again, you have a long way to go… Once in Canazei, head through the village to the bike path for the neighboring village of Campitello and the Col Rodella tram.

DolomiteBiking Guides Klaus and Andreas Irsara

Sella Pass to Selva Gardena

Exit the Col Rodella tram and drop towards the Sella Pass. Once roadside a singletrack trail leads through the forests where you can jump off trail and surf the perfectly smooth grassy slopes of the ski runs – descend 1000 meters to Selva Gardena (Wolkenstein).

Sellaronda Mountain Bike Tour, beginning the final descent. Passo Gardena to Alta Badia

Val Gardena to Corvara, Alta Badia

In Selva, the Dantercepies gondola is taken to the Passo Gardena before the final 600 meter drop back to the Val Badia. Again, the descent starts on flowing singletrack which ends at a small trail side waterfall on the north side of the valley. Here begins one of the most pleasant gently rolling trails in all of the Dolomites, a perfect leg stretching, brake cooling end to an unforgettable day. Bike paths lead all the way back to the starting point in La Villa.

Sellaronda Facts

Clockwise

Time : 5 hours – All day

Length : 58km

Total Vertical : 3400 meters

Total Climbing : 500 meters

Counterclockwise

Time : 6 hours – All day

Length : 53km

Total Vertical : 3000 meters

Total Climbing : 1150 meters

Languages : Three… Ladin, German, and yes, Italian, will be spoken throughout the tour.

Difficulty : Intermediate to Advanced – with good brakes and basic mountain biking skills, you’ll get around. Comfort on steep, loose terrain is a must.

Of course it is possible to do the mountain bike loop under your own power, without lifts. How long does this take? Klaus Fontana, winner of the 2010 race which is even longer with 4200 meters of climbing, did it in less than 5 hours. Do not consider this a benchmark.

Signs exist, but not for all trails

Now that you are sold, here is the important stuff. As of this writing, it is required to take a guide on this tour. Don’t think about trying it without or you won’t be getting on any lifts with your bike. This is to insure you stay on the mountain bike trails and not venture onto hiking paths. I can guarantee that without a guide you will not find the best singletrack anyway, so.. a guide it is. Plus, you’ll have a million questions about everything you are looking at. It is paradise, maximize what you do.

Note : Check your brakes, a guide friend said that modern disc brakes, brand new, are good for about four Sellarondas – this pretty much says it all. Corvara, Canazei and Selva all have great bike shops in case you need service.

Inside the Campitello tram station, about to begin another long "climb"

Dolomite Mountain Bike Guiding Services

Our closest friends are the guys at DolomiteBiking.com – this is a local group of certified mountain bike guides all from the region and based in the Alta Badia. They are responsible for us having the great experience seen in these photos.

The final descent to Corvara in Alta Badia, like I said... Bliss