Maratona dles Dolomites

Maratona dles Dolomites Race Advice

The Passo Pordoi

In 2007 I did my first Maratona dles Dolomites. It was, without a doubt, one of the most rewarding days I have ever had in a competition. To stand on a Granfondo starting line with over 8000 other cyclists, at sunrise in one of the world’s most spectacular settings, with a massive day of riding ahead – and to feel the energy – is pure bliss.

Before the race I had been lucky enough to spend the six weeks leading up to the big day training in the very region – so, I was at a locals advantage of knowing the course inside and out. I had even ridden the course two times before race day. But still, I hadn’t raced it, I hadn’t pushed myself that hard yet, and I hadn’t done it with thousands of other cyclists around me.

A few friends had offered some advice, most of which I took, but one key piece I failed to act on cost me a top 100 finish. So, with this in mind, and with the Maratona fast approaching, I thought to share my thoughts on the event in the hopes that you will take something away of value. Keep in mind that after the race I had fallen so in love with the Dolomites and its rich cycling culture that I decided to call it home, I have been riding the same roads ever since 2007.

This advice is for those planning to push themselves as if it really were a race (and you’ll see, it is). For those looking to just survive, you get to simply enjoy the day, but you too must read on.

Stay in Front : This is basically impossible unless you have a starting number in the first 1000. But do your best to get by as many people as possible by the top of the second pass, the Pordoi. After the Pordoi it gets pretty tough although it does thin out. However, unless you have super climbing endurance, don’t blow up on the Sellaronda (the first loop and first 5 passes) as the Giau awaits – and it is the killer climb.

Careful on the Descents : Italians descend much closer together than Americans, it is pretty unnerving to have your leg hit someone’s handlebars at 75km/hr. Italians, being a vocal bunch, will be sure to let you know if you are screwing up. For the most part, people descend well in Europe, just relax and hold your line – practice the hairpin turns prior to racing, you’ll have the whole road on race day, use it.
The tricky sections in descent are:
Passo Pordoi : Long, fast straights into tight hairpins… just be ready for them.
Passo Sella : There is a right turn which will have flaggers standing as warning, who’s radius is longer and sharper than it looks. It is approached after a long and fast straight section after the initial turns off the Pass itself. This turn is so serious that there is an emergency medical team and helicopter on standby at the turn.
Passo Valparola : After the switchbacks on top, a long, straight section is descended at high speed. This is the approach to a tricky right turn that is sharper than it first appears, again, get to know it before race day. Though they are for motorcycles, there are grave markers in this turn for a reason…
Overall, the roads should be in great condition as many of them get re-surfaced prior to the Maratona.

The top of the Passo Giau

Aid Station food, not just bananas & bars. Buon Appetito

Eating : This was where I made my mistake. While there are impressively stocked aid stations around the entire course, you won’t be checking in for a panino crudo if you are in race mode. But, you may want to consider it, either that or have your own pockets filled with what works for you.
After the Sellaronda there is the day’s only flattish/moderate section of road, and it is here where you must get some food down. It is the section after the descent of the Campolongo, from Arabba to Andraz and then again to the Colle Santa Lucia where there is a great aid station.
After Arabba, get some calories and salt in you for the evil Passo Giau, then let it digest enroute to the start of the climb after the Colle Santa Lucia.
Now… where I made my mistake. A good friend who does the Maratona every year warned me to be sure to eat something on top of the Giau or risk bonking on the last climb of the Falzarego.
Locally, I have heard the Giau referred to as Monkey Hill, for when you are climbing it you are sure that monkeys ran out from the forest and jumped on your back. But on race day, my friend warned me it is more like Cow Hill, you’ll feel as if you have a heifer on board. Fair enough, I would agree. It is a suffer fest.
In 2007, my data chip revealed I was in 90th position on top of the Giau, I did NOT eat, I bombed down in a small group I had cimbed with. I would pay the price, for on the last climb up to the Fazarego 44 people would pass me. There I sat, crawling up the pass with visions not of finish line glory, just pizza and pasta.
Water is found throughout and will be handed to you roadside.
Eat on top of the Giau, let it digest on descent. There is an aid station.

Behave, you might be on TV, the race is televised

Gearing : I have embraced the Compact set up; 50/34 – 12/25. For me this is perfect. But I climb a lot in training and weigh 61kg (132lbs). Substituting a 12/27 could be nice.
Again, the Giau…. cows will be along for the ride.

Temperatures/Weather : Even if the day dawns clear and warm, you should be somewhat ready for anything. When riding in the Dolomites, I almost always carry a superlight rainjacket in my jersey along with a thin headband – they can save the day and weigh next to nothing. Afternoon rainshowers are pretty common.

Etiquette : Do your thing, but remember the Golden Rule (Do unto others as you would have them do unto you) as there are a lot of people around.

Do not throw your trash on the road – there will be trash cans after aid stations, use them. You are not a pro so don’t act like one, it is no big deal to put your wrappers back in your jersey. In 2009 the second place overall finisher was DSQ’d for tossing trash on live TV.

Things Not to Miss in the Dolomites

The week leading up to the race is a cyclists dream. There are daily group rides to both check out the course as well as to tick other passes not in the race. Much of the fun simply comes from being around so many nationalities; Italians, Dutch, Germans, Americans, Swiss… they are all in great abundance, making friends is easy.

To Do List

Passo delle Erbe (my personal favorite in all the Dolomites) loop: From Alta Badia; Climb the Passo Gardena, descend west to the autostrada, climb the Erbe, descend back to Val Badia via San Martino (100km, difficult)

Cortina d’Ampezzo and the Tre Croce Loop: Less than an hour (in a car) from Alta Badia is the famous posh village of Cortina. Sitting right amongst many of the Dolomite’s iconic peaks, it is well worth a day to explore. If you want to ride, check out the Tre Croce loop from Cortina that takes you through Misurina and the most famous of all Dolomite areas, the Tre Cime di Lavaredo. From there descend to Carbonin and then back to Cortina (about 50km, moderate).
Post ride, eat a Pizza Fantastica at Ristorante Ariston in Cortina – my vote for best pizza in all of Italy.

Walk up to the Rifugio Santa Croce above Pedraces (Badia): This is kind of a rest day activity, or something for the family – quite possibly the most peaceful, beautiful place in all the Dolomites. And good food… There is also the option of taking a lift nearly to the top from the village of Pedraces, or it is a one hour uphill (easy) walk through the beautiful forest.

People watching/bike gawking is as good as it gets. Grab a Gelato or Radler (beer and limonata) post pedal and soak in the fun sitting roadside in the village of Corvara. Better yet, do it daily in each village and decide which is best.

Note: in Alta Badia, the focal point of the race, all the famous villages where most racers stay (San Cassiano, La Villa, Corvara, Pedraces, San Leonardo) are just a few kilometers from one another, so getting around on a bike is actually about the most efficient. At some point in the week prior to the race, the area will be so thick with cyclists that being in a car is slower than walking or riding.

For more information about the area, and for guided events, visit our partners at Holimites.

For more information about the region, including hotels & guides, visit our own DolomiteSport Network

Also, visit : The Official Maratona Website

This is where you want to end up; healthy, happy and hungry

To see more of our images from the Maratona dles Dolomites, visit our PatitucciPhoto professional page

Maratona dles Dolomites Photography

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In the coming weeks we will be photographing the course conditions as well as some viewpoints along the way, please be sure to check back in.

We want to hear from you : Others who have done the race, or after you do this year’s – share your experience, please chime in using Comments.

Rating: 5.0/5 (3 votes cast)

Italian Dolomite Bike Hotels

Apr 1st, 2010

by dolomitesport.

2 comments

Cyclists… Now admit it, you want to feel like a European based pro. You want to ride those perfect, twisting switchbacked climbs, descend amongst towering walls, and fly through villages on cobbled lanes. When your ride is over, you want to pull into a luxury hotel, park your bike in a work room, march into the hotel, grab a fresh juice and proceed to the showers. You want to know that the hotel is designed around your exact needs as a cyclist.

Want to spoil yourself? Check out the services of a Certified Bike Hotel in the Italian Dolomites. To qualify, the hotel must meet specific requirements to cater to a visiting cyclist, road or mountain – in other words, be prepared to be pampered, which really means that you’ll live like a professional cyclist while staying at one of the hotels.

This is a blatant plug for a friend’s hotel as he has just become an official Bike Hotel in the Italian Dolomite’s Alta Badia. I was completely impressed by the set up; bike shop, wash area, special food available, daily guided tours upon request, GPS rentals, laundry service and even a full wellness center. This is an ideal way to show up to the Dolomites and ride without epics, well… at least on the logistics end of the program. It’s up to you on the fitness.

The Hotel Melodia del Bosco is situated in the village of Badia (Pedraces), the absolute ideal location in which to base yourself as a cyclist, road or mountain. In fact, this is the staging village for arguably the world’s finest Granfondo, the Maratona dles Dolomites which starts just 5 km away.

For mountain bikers, the region is known for big tours on both singletrack and dirt roads. From the door of the hotel you can hop on trails that will get you high into the mountains with stunning views and access to the famous mountain huts.

For cyclists traveling with non-cyclists and trying to make it all balance – the hotel will provide ideas for other ways to enjoy the Dolomites; Hiking trips, Via Ferrate, Cultural events, Wellness Center time or ways to enjoy the region’s famous Cuisine.

Are the Dolomites the ultimate cycling venue?

This summer may prove that they are – the region of Trentino is looking to close the Dolomites (now a UNESCO site) most famous passes to motor traffic. While not confirmed, this idea has been in the works for some time and looks to be nearing reality. With the tremendous success of events like the Sellaronda Bike Day, which draws over 15,000 cyclists to the area for a day of closed roads, the local state and tourism offices are realizing the good that comes from non-mechanized tourism. I can think of no better cycling experience than having these passes to myself.

Contact Melodia del Bosco for more information

For additional information about Dolomite trips and itineraries, visit the locally owned and operated Specialty Tour Service Holimites

Rating: 4.7/5 (3 votes cast)

Maratona dles Dolomites Cycling Week

Jul 4th, 2009

by dolomitesport.

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Undeniably, the Maratona dles Dolomites is one of the greatest cycling events in the world. One day, nearly 10,000 riders, 140 km, 9 passes, 4200 meters of climbing and all amongst one of the world’s most spectacular landscapes, the Italian Dolomites.

Leading up to race day is the Maratona dles Dolomites week, which grows each day as more and more cyclists pour into Alta Badia to pre-ride the area. This year I decided I would ride each day of the week to enjoy the buildup, meet some new people and get my fill of riding in before Sunday’s main event. I am not racing this year, Janine and I have been made the Official Photographers for the Maratona dles Dolomites. I will be on a motorbike following the race while Janine will be hovering above in a helicopter.

To attempt to describe the scene of Maratona dles Dolomites week is futile, it must be experienced. The Dolomites become like an ant hill bursting with activity. There is movement everywhere of the two wheel, non-mechanized variety. For the cyclist, you are home. It is wonderful.

My first morning was sunny and warm, I hopped on the road in La Villa, right at the start line and found myself immediately amongst countless riders, packs, and tour groups all heading toward Corvara and the Campolongo, the first pass of the Maratona dles Dolomites. So thick was the cycling traffic that the cars actually came to a standstill. Not being able to squeeze by in the gutter, I pulled up behind the last car alongside a small group of riders. They looked at me and with Dutch accents asked how I thought the weather would play out for the day. “Rain”, was my simple answer.

“Ah, you speak English”. The traffic started rolling and so too our conversation. Four Dutch riders here for the Maratona, and this was the first cycling day for them. We were headed on the same passes so I asked to join in. They were clearly having fun and more seemed imminent.

As we climbed the Campolongo, I inquired if they had ever been to the Dolomites. “Well, kind of, I did ride the Giro d’Italia 4 times but really never saw the area other than the wheels in front of me.”

“Wait, you rode the Giro d’Italia?”

2 X-Pros finally enjoying the Dolomites

“Yes, and the Tour, myself four times, Jan here did it five times”.

I was impressed.

And so began several days of exactly what I suspected – fun. That first day we did the Passo Giau, on top of which we found ourselves in a massive thunderstorm and ducking into the restaurant on the pass we found ourselves wedged into a corner amongst hundreds of other cyclists all waiting out the rain. Later we all bundled up as best we could to descend wet roads towards Cortina before the climbs back to La Villa. I joined them for the remainder of the days leading up to race day and had no shortage of laughs. The youngest of the group, Martijn, has been riding for only 2 years, and coming from Holland had literally never descended before. Learning to descend in the Dolomites is like learning to kayak at Niagra Falls. After only a couple of days he was ripping along without problems. He is going to do well on Sunday.

Finally, last night, both Janine and I joined them for a big dinner. Here a truth struck me. I am not doing the race and yet I am experiencing the Maratona dles Dolomites, and I may even be experiencing it in a way that is more special than the event itself. For the 9000 entries to the cycling race almost 20,000 apply. I continually hear how disappointed people are for not getting in. But wait a minute… It may still be experienced. I sit here today on the eve of the race, feel no stress for competing, I’ve made new friends, heard some great stories, spent an amazing week on the bike, and besides these Dutch also met numerous other fun people.

If you don’t make the 2010 registration you can still make the Maratona.

–check back in later this coming week to see our images from the Maratona dles Dolomites itself.

The Maratona may be followed via Twitter hash tag #mdd09

We’ll be posting fun cycling pics and reporting in at: http://twitter.com/dolomitesport

For now, a few iPhone pics from riding this week