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Ski Randonee and Ski Running Explained

Ski Mountaineering Introduction

Ski Running terrain, the stuff you used to dread

Let’s just start by saying that I recognize that this is not a post for every kind of skier. For whatever reason, the subject of going backcountry skiing for more than just ripping turns or dropping into steep couloirs is more than some can handle. I know thanks to a few pieces of hate mail I recently received for suggesting (here) that there may be something other than fat skis and big attitude as reason to go skiing in the mountains. That “something” was light backcountry ski gear and the idea of backcountry skiing as an endurance sport. I also received more than a few comments and emails praising the post and asking for more details. It is for these people that I once again write about this idea of Ski Rando Racing, Ski Running, or Ski Mountaineering – whatever it is called in the US. It is so young that it has yet to really have a name stick. So here are my thoughts about this sport that I am sure would be phenomenally popular if given a chance.

Maybe Ski Running is a good term as in some ways it is a fit. If you are a trail runner, road biker, mountain biker, nordic skier, or hiker …and also a backcountry skier – Ski Running combines all of these into a winter sport that can be done alone on all that lower angle terrain you have been ignoring while headed to the steeper stuff. No, it is not about the turns, it is about the experience of going to the mountains, moving quickly, efficiently and becoming fantastically fit from it all. Think nordic skiing light but backcountry capable, and think perfect singletrack where you decide to lay it down.

For me, the opportunities opened up when I saw the gear. Having previously lived in the Mammoth Lakes area of California, backcountry skiing meant telemarking. I ignored that and promptly locked my heels down many years back when AT gear became more efficient. Nevertheless, the setups were still a bit clunky and heavy. Dynafit certainly helped lighten the load but the typical US gear selection was still about skiing down, not necessarily up, even though 90% of the backcountry skiers life is spent going…. up.

The Euro racing scene

As I started spending more time in Europe, specifically the Italian Dolomites, I discovered an entirely new gear selection. Superlight everything, taken to an even higher level thanks to the phenomenally popular European race culture. Suddenly there is backcountry gear not much heavier than a nordic set up that also allows one to ski well… down.

After three back to back ski trade shows in recent weeks it is becoming clear – this gear is beginning to make its way to the US and just might possibly be on shelves for the winter of 2011. Dynafit seems to be riding this wave most effectively with their new Dy.N.A. Race and TLT5 ultralight all purpose boot. Scarpa’s F1 has long been the standard, and continues to be king, but keep an eye as well on both Garmont and Scarpa’s new offerings.

Because I know the range so well, and especially the potential for big spring tours, I cannot imagine a much better place for ultralight ski touring gear than California’s Sierra Nevada – so maybe this post is for you guys. In Colorado, Utah and Wyoming it has already caught on, yet in the Sierra, where it is a perfect match, not quite yet.

A ski running day rather than a skiing day. But yes, the big bowl back there, already skied it.

Ski Rando Case Study

A beautiful, still winter day in the Dolomites. Time to get out for some exercise and I would live to ski, but with whom? It’s a Tuesday morning and I made no plans with friends. I grab my light ski gear and head out the door. Destination: frontcountry, lower angled, rolling terrain, ridgelines; in other words, safe.

3 hours later I have a 26km ski behind me with an average heart rate of 165. I still managed to gain 1200 meters and even made some nice powder turns in the trees. Sounds like a fun workout, much like going for a summer run or ride, but all while being in the mountains in the depths of winter.

Tiny heel post

My Ski Rando Gear

Skis: Ski Trab Duo Sintesi Aero – an all around superlight ski for both training and moderate tours, yet light enough to race on. There are lots of skis to choose from…

Bindings: Dynafit toe piece, Schia heel post. Be warned, many race heel bindings are not releasable. Dynafit does make a very light, releasable heel with the Speed Binding

Poles: Ski Trab with tall grip for multiple hand positions, length = floor to nearly shoulder height

Skins: Ski Trab narrow skins, they only go 2/3 of the ski length, You want some base showing to allow for skating and gliding

Boots: Scarpa F1′s

My thought about all of this is the simple fact that you can go out for a very real backcountry ski using extremely comfortable, light gear. Skinning will suddenly feel like trail running, but get to the top, rip your skins and enjoy the benefits of being on skis. It doesn’t matter if you intend to ever race, it’s really about getting out more often, experiencing the backcountry in a new way and implementing a different type of exercise for fitness – one that will have you all the more appreciative when you really go backcountry skiing.

Yep, it's a workout. Guess I can't hide the two stops at huts

The tallest sandwich on record post ski running workout yesterday

______________________________

US Ski Mountaineering Team Member Nina Silitch as Guest Contributor

In the coming days, Top US Team Member Nina Silitch will be writing up a post of her own with details about being at the top of the game while living in Europe as a Ski Randonee Racer (or is it Ski Running? Ski Mountaineering? What did we decide?)

Finally, Nina will include her thoughts on the US scene and how it is evolving. More about Nina at:  FasterSkier.com

_________________________________________________

Further Ski Mountaineering Links

The US Ski Mountaineering Association

Boulder Performance Ski Rando Racing

Skin Transition Video

Local Dolomites Race – Tour de Sas Video

2006 World Championship Video

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Using Social Media

Sharing - It's what we d

Getting Positive Results for DolomiteSport

In some ways, 2009 was a big experiment for us. We launched DolomiteSport in late 2008 with the idea that it would be a fun blog about what we do in the Italian Dolomites. 2009 would fill it with photos & stories and we would just see what happened. All of this went as planned, but so too did massive growth and much attention to what we are doing. By the years end it was clear we would need to offer more content than the Dolomites, we would have to satisfy our reader’s desire to learn more about various destinations and activities while also providing relevant search results for many mountain sport topics. We needed help and started using contributors. DolomiteSport had taken off.

America might have been the land of opportunity, but the internet is now the land of endless and unlimited opportunity, no matter where you are or what you do. Never has this been more clear, or exciting, than right now.

This week we were profiled (PatitucciPhoto’s Inspiring Social Media Results) by Chris Pemberton at IM:Social, a social media consulting service helping outdoor industry leaders optimize their social media efforts. Chris’ story nailed what it is that we are trying to do. In doing so he defined a very important point I’d like to expand on. What does any of this have to do with Inspired Mountain Living? Read on.

In describing the origins of DolomiteSport, Chris says, “deciding to launch DolomiteSport was (and is) the right decision because it taps into the core of what makes a blog successful – you have to love what you do, what you write about and in Dan’s case, where you live.”

Making friends using traditional methods

Exactly, we did this because it combines our passions; mountain sports, travel, photography, storytelling, sharing and the unexpected result, a social network that has made some very genuine contacts and several close friends. My goal is to engage visitors, to see more discussion & sharing and to allow readers to inspire other readers. Having you involved is now key, but you must sound off, be heard, introduce yourself. Let’s see who is here. Social Media is about being social, it pays off, we know.

So again, what does this have to do with Inspired Mountain Living? Well, “How can we Live in the Mountains and stay Inspired?”, might be the better question to ask. Creative use of technology and communication allows us working mountain professionals to do what it is we do. And, it provides those desiring of a similar lifestyle opportunity to do the same and live out their own ideas and dreams.

IM:SocialA catalyst for outdoor industry leaders to increase sales, market share and competitive advantage through social media. They offer consulting and implementation services as well as the Social Media Playbook.

Have your own ideas about all of this? What is it that you would do as an Outdoor Industry or Mountain Sport Professional? Using Social Media, engage and stream it to our Comments, projecting it may help to realize it.

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Tour du Mont Blanc | Running Trip

Unlike our other favorite trips, reflecting on this little outing is primarily a blur. The experience as a whole is there, but the individual components are not so sharp. Thanks to some IT Band issues, it hurt. But still, it makes the list of 5 Favorite Trips. This is why.

The south end of Mont Blanc

I knew who Topher Gaylord was but we had never met. So when he rang us in Switzerland, completely out of the blue, and asked if we would like to run the Tour du Mont Blanc with he and his wife Kim, I was surprised. Let’s see… he was risking running 150km in 3 days, with strangers. Well so were we, but I knew he and Kim often did this sort of trips while Janine and I had never done anything so long. We were the wildcards. Regardless, the answer was, “Yes”.

The Tour du Mont Blanc is just that, a trail around the highest peak in Europe, the 4808 meter Mont Blanc.

Aid Station Euro style

But the Mont Blanc massif is something even more, it is so large it sits amongst three countries, France, Italy and Switzerland. To do the trip means crossing the borders and experiencing what each culture offers, and all three are quite different. This is mountainous terrain, huge in fact with deep valley’s and high passes. The total elevation gain for the trail is roughly 8500 meters. Ouch.

The beauty of the tour, especially for running, is the hut system. Conveniently spaced, the huts offer both food and beds. It is possible to run the entire tour with little more than two water bottles, some day food and an extra layer of clothes – in other words, about 4kg max. Better yet, the three larger villages that the trail passes through come at about the thirds of the total, thus the three day push. And remarkably, each village is in a different country with its own character. Split the run into thirds or stay more nights using the huts – your call.

Ibex

Topher Gaylord is an intimidating running partner. In the 2003 inaugural Ultra Tour du Mont Blanc Race, in horrific weather, he tied for second place. For training he and Kim, who also competes, run the tour each year prior to the event to see how their fitness is. For them it was preparation for something larger, for us it was a test to see if we could do it.

So we set off the first day from Chamonix, France, arguably the world’s most spectacular town, for Courmayeur, Italy, exactly opposite Mont Blanc from Chamonix on a map. Through the morning we moved up into the alpine world which in the Alps means wide open green hillsides loaded with wildflowers. With the glaciers of Mont Blanc’s south side still high above, we were in Sound of Music terrain, perfect for running. The first huts came and went and with them coffees and torts.

Topher Gaylord running above Lac Combal. Tour of Mont Blanc

Janine descending

In the afternoon we dropped into Italy and ran alongside flowing glaciers as we steadily lost elevation on our way to Courmayeur. Toph, in training mode, blasted off and charged solo. For Kim, Janine and I, once we were above Courmayeur and the final steep descent we gave into temptation and dropped not on foot but via tram, right into Courmayeur and a Pizza al Taglio.

Once showered, we got to put our running clothes back on and go to dinner. Nothing like making a spectacle of yourself through consumption in a good Italian Restaurant while wrapped in lycra.

Toph straddling borders

The next day we had a plan. Toph wanted to check out the actual race course which differed from the true Tour. Kim and Janine wisely opted to stay on the real trail while I chose to follow Toph up a big climb before traversing into the Val Ferret and the Swiss border. My decision would be a blessing and a curse. Up we went in the early morning hours until we reached a high plateau directly above Courmayeur. There, a small hut sat alone and quiet with a thin stream of smoke rising from its chimney. We entered a dark room and were taken back in time thanks to the original nature of the hut and the people inside. An old woman approached, eyeing us and our attire. In thick dialect she informed us we were too skinny and needed to eat. Out came the tort, the butter, the yogurt and the coffee. We followed orders and ate.

Kim and Janine at a hut

Stuffed, we departed. Thick clouds were developing and our views were disappearing. But in front of us a trail unfolded that was so perfect in its singletrack “ness” that it had us hooting and hollering as if were skiing. This would later be my downfall when my enthusiasm got a reality check.

Meeting back up with Janine and Kim on the pass into Switzerland, we ran as a group until the descent to La Fouly. At this point I watched as first Toph disappeared, then Kim, and finally Janine, leaving me to hobble all the way to the Swiss holiday village of Champex. There I crawled into town and spotted the team enjoying drinks and snacks at a nice lakeside restaurant. Never have I been so glad to finish anything.

Toph opening it up on perfect singletrack, leaving Courmayeur

Toph arguing with locals about trail ethics

The final day was the opposite. We were horses and we smelled the barn. As a group we all charged full steam around the north end of Mont Blanc before dropping steeply into Chamonix Valley. A jaunt down the valley could end the trip, but instead the trail traverses back up on the western Aiguille Rouge side. There, high above town, we ran into two fully equipped backpackers, slumped over their trekking poles and still huffing and puffing from their upward progress.

“Hey guys, how’s it going?”, we queried.

Chamonix & Mont Blanc

“12 days out, and this is the last of the Tour du Mont Blanc. What are you guys doing?”

We didn’t have the heart to tell them, so instead, “Oh, just out for a run”. Obviously the trail is an entirely different experience for runners and for us, it was confirmed, we had made the right choice; super light/super fast on a trail perfect for running.

The final descent to Chamonix was one I will never forget. Once again I was off the back but at least able to run. As I neared town the sounds of nature turned to the sounds of a European tourist area, the descending trail turned into a dirt road before flattening and finally with a sharp left turn, joining one of the walking streets of Chamonix. I was thrilled to have been able to finish it up and overcome some physical problems. Toph, Kim and Janine were waiting and together the four of us strolled through town, still wearing our same clothes and tiny packs. I don’t remember what we ate that night, but I sure remember smelling the fondue as we walked through town.

Kim & Topher Gaylord with Janine Patitucci

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Sierra Nevada | Evolution Traverse

Evolution Traverse

The Evolution Traverse

As professional photographers, our launch pad was shooting climbing photos. Rock & Ice and Climbing Magazine were our bread and butter. We got to go climbing, take some snaps, and get them to the magazines. At that time I was a climber first, photographer second and the idea of getting paid to make climbing photos was too good to be true. Later, a decent number of assignments began coming from them as well. One that was especially fun was in 2002, Matt Samet’s Best Ridge Traverses of America article for Climbing Magazine.

Evolution Traverse

David Melkonian climbing Mt. Mendel on the Evolution Traverse

Matt came out to Bishop, stayed with us, and together with Jim Karn we all went and traversed the Palisade Crest in the Sierra Nevada in a day. A long day. After, Jim wisely went home leaving Matt behind for his next ridge, the Evolution Traverse. For whatever reason I opted out in the hopes of doing it later in the season.

I remember watching Matt pack up, or rather unpack to go up. He basically took nothing. His idea was simply to hike in, climb the enormity that is the Evolution Traverse, and walk back out. With his few PowerGels, Matt drove up to the trail head to begin his long march in over Lamarck Col. Late the next day, at home, we received a phone call from someone sounding like the mentally ill. It was Matt, and it was apparent he needed assistance. Mutterings about car keys and his whereabouts was all I got.

I sped up to the Lake Sabrina trail head, which is not where he should have been, and found the mess that was Matt Samet. His formerly brand new approach shoes were tattered scraps of nylon and rubber. His hands looked liked he had tried to floss the teeth of a living Great White shark while his lips were so swollen it appeared as if he mouthed off to Mike Tyson. He had successfully climbed the entire Evolution Traverse.

Part of the tale was this: Once finished he succumbed to a nap. Upon waking he watched as a Pika ran off with something shiny, his car key. He picked up his camera bag with freshly gnawed hole in the mesh side pocket and started for North Lake, a stinking, filthy, tattered mess. Figuring him for a fellow redneck, he convinced some Bishop locals to drive him down so he might make a phone call, to me.

Some years before, Peter Croft, in a period of massive energy, discovered this ridge line high above Evolution Valley. His trained eye caught the fact that it seemed to continue uninterrupted for several miles south of Mt. Mendel. He decided to investigate and in doing so had it confirmed that it went for much longer than he thought before hooking around and ending at Mt. Huxley. At Grade VI, 5.9, about 8 miles long, often above 13,000 feet/4000 meters, and with nearly 10,000 feet/3000 meters of gain, the Evolution Traverse was created.

Evolution Traverse

David Melkonian climbing Mt. Mendel early on the Evolution Traverse

Word of it spread, Peter had some media attention and one quote stuck with me, “Normally, you do a route, get to the summit – the prettiest place of all – and then you just go back down. But when you do a ridge traverse, it’s like being on a summit all day long.” That was the hook, and as I was in my own squirt of Sierra energy, I knew I would have to do it.

Evolution Traverse

The Evolution Traverse

Once Matt could speak again I got the full beta. The route was confirmed as brilliant, I started making plans by first finding someone to do it with. David Melkonian was the guy.

After this I went up to Canada and climbed the famous Lotus Flower Tower, one of North America’s 50 Classics. And it was truly that, classic. An unforgettable trip.

Evolution Traverse

David Melkonian on the Evolution Traverse

But the Evolution Traverse was in my head, once home David and I began planning. We decided to take a rope in case we chose to rappel some of the harder, loose down climbing from Darwin’s summit, but also in case we really needed it for the climbing. We also decided to start late in the day and bivvy on Mt. Mendel’s summit so as to give us the entire next day to wrap things up. This was also because David was a paramedic and got off work in the late morning. As a longtime Sierra Nevada climber, and more experienced than I doing long Sierra days, I had a great partner.

We began climbing from the Darwin Bench in the late afternoon. Getting to the top of Mendel actually required quite a lot of real climbing, but always on solid rock. We moved quickly and efficiently, soloing all but one short, steep step.

Once on the summit, we prepped for the night before being wowed by a special Sierra Nevada sunset. After the grand finale we settled in to spend a very cold night at 13,710 feet/4179 meters.

Mt. Mendel Summit Sunset

Mt. Mendel Summit Sunset

Mt. Mendel Bivouac

Mt. Mendel Bivouac

The next day is a blur of climbing sideways. We did rap from the summit of Darwin, then spent hours moving along the ridge line, negotiating towers and gendarmes. It was the best climbing I have ever done, soloing on good rock with easy, aesthetic movement. We were often silent, just in our own heads dealing with the task we had committed to.

I vividly remember that last bit of real climbing as we arrived to the summit of the final peak. We had done it. Exhaustion like that is a wonderful luxury. We began the descent in the early darkness and arrived to the lakes of Evolution Basin in the pitch black. There, like animals, we just laid down beneath the stars on a warm Sierra night.

I fought sleep so as to savor that moment. A month before I had climbed one of the finest long free routes in the world, The Lotus Tower. But to me, personally, nothing could compare to the experience I had on the Evolution Traverse, and still nothing does.

Walking out through the Evolution Basin the morning ater

Walking out through the Evolution Basin the morning after, some of the ridge line is above

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DolomiteSport Works

Without a doubt, one of our proudest moments regarding DolomiteSport came this week thanks to friends we stayed with in Park City, Utah.

Turns out our friends were discussing traveling with some of their own ultra running friends who announced that they are taking a sabbatical in the Italian Dolomites next year.

The comment made by the friends…, “We found this great website that inspired us to go check out the Dolomites, DolomiteSport”. They had no idea that their friends are also our friends and that the word got right back to us. DolomiteSport works and gets the  information you’re looking for out there.

It was all it took to make me shine with a sense of having accomplished what we have set out to do – inspire and connect people to an amazing experience.

Now, as we finally get out of cities and back into the mountains/desert, we are further inspired ourselves to share the takings of all the amazing things we get to do and photograph. In the coming weeks we’ll be exploring Utah’s desert for trail running and mountain biking. Once again, we’ll be sharing our experiences through stories and photos.

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New “Beta” DolomiteSport

Trail runner in the Italian Dolomites

Trail runner in the Italian Dolomites

Welcome to the new “Beta” DolomiteSport

This is the first post of the new DolomiteSport site along with the new Twitter feed.

Due to the success we have had with DolomiteSport Version 1.0, we have decided to take V2.0 to a new level. The all new beta site has a Blog & Twitter feed for a Home Page along with all the normal Dolomite content and resources info inside the site. After a year online, we realized we needed fresh content coming in all the time, a blog format is ideal for this while maintaining all of the original features. Of course as we do our photo work here, we’ll be adding new images throughout the process.

The goal is to make DolomiteSport interactive, with more current info and blog posts from several people rather than just us. We’ll also be including product reviews of gear we use and swear by. If you are traveling to the Sud Tirol, Trentino Alto Adige, the Veneto, and particularly the Dolomites, we hope you will utilize this site and also share what sort of experience you have had through our Comments feature.

Our mission is the same: Through images, words, and an abundance of passion, DolomiteSport provides the mountain sport athlete with inspiration and information to visit what we consider the ultimate mountain sports playground – the Italian Dolomites.

Follow our Twitter feed here, or by subscribing at: https://twitter.com/dolomitesport

The PatitucciPhoto Blog will now be less about the sports within the Dolomites and more about photography, random stories and life behind the scenes of professional mountain sports photographers.

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