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Trail Running

Tour du Mont Blanc | Running Trip

Unlike our other favorite trips, reflecting on this little outing is primarily a blur. The experience as a whole is there, but the individual components are not so sharp. Thanks to some IT Band issues, it hurt. But still, it makes the list of 5 Favorite Trips. This is why.

The south end of Mont Blanc

I knew who Topher Gaylord was but we had never met. So when he rang us in Switzerland, completely out of the blue, and asked if we would like to run the Tour du Mont Blanc with he and his wife Kim, I was surprised. Let’s see… he was risking running 150km in 3 days, with strangers. Well so were we, but I knew he and Kim often did this sort of trips while Janine and I had never done anything so long. We were the wildcards. Regardless, the answer was, “Yes”.

The Tour du Mont Blanc is just that, a trail around the highest peak in Europe, the 4808 meter Mont Blanc.

Aid Station Euro style

But the Mont Blanc massif is something even more, it is so large it sits amongst three countries, France, Italy and Switzerland. To do the trip means crossing the borders and experiencing what each culture offers, and all three are quite different. This is mountainous terrain, huge in fact with deep valley’s and high passes. The total elevation gain for the trail is roughly 8500 meters. Ouch.

The beauty of the tour, especially for running, is the hut system. Conveniently spaced, the huts offer both food and beds. It is possible to run the entire tour with little more than two water bottles, some day food and an extra layer of clothes – in other words, about 4kg max. Better yet, the three larger villages that the trail passes through come at about the thirds of the total, thus the three day push. And remarkably, each village is in a different country with its own character. Split the run into thirds or stay more nights using the huts – your call.

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Topher Gaylord is an intimidating running partner. In the 2003 inaugural Ultra Tour du Mont Blanc Race, in horrific weather, he tied for second place. For training he and Kim, who also competes, run the tour each year prior to the event to see how their fitness is. For them it was preparation for something larger, for us it was a test to see if we could do it.

So we set off the first day from Chamonix, France, arguably the world’s most spectacular town, for Courmayeur, Italy, exactly opposite Mont Blanc from Chamonix on a map. Through the morning we moved up into the alpine world which in the Alps means wide open green hillsides loaded with wildflowers. With the glaciers of Mont Blanc’s south side still high above, we were in Sound of Music terrain, perfect for running. The first huts came and went and with them coffees and torts.

Topher Gaylord running above Lac Combal. Tour of Mont Blanc

Janine descending

In the afternoon we dropped into Italy and ran alongside flowing glaciers as we steadily lost elevation on our way to Courmayeur. Toph, in training mode, blasted off and charged solo. For Kim, Janine and I, once we were above Courmayeur and the final steep descent we gave into temptation and dropped not on foot but via tram, right into Courmayeur and a Pizza al Taglio.

Once showered, we got to put our running clothes back on and go to dinner. Nothing like making a spectacle of yourself through consumption in a good Italian Restaurant while wrapped in lycra.

Toph straddling borders

The next day we had a plan. Toph wanted to check out the actual race course which differed from the true Tour. Kim and Janine wisely opted to stay on the real trail while I chose to follow Toph up a big climb before traversing into the Val Ferret and the Swiss border. My decision would be a blessing and a curse. Up we went in the early morning hours until we reached a high plateau directly above Courmayeur. There, a small hut sat alone and quiet with a thin stream of smoke rising from its chimney. We entered a dark room and were taken back in time thanks to the original nature of the hut and the people inside. An old woman approached, eyeing us and our attire. In thick dialect she informed us we were too skinny and needed to eat. Out came the tort, the butter, the yogurt and the coffee. We followed orders and ate.

Kim and Janine at a hut

Stuffed, we departed. Thick clouds were developing and our views were disappearing. But in front of us a trail unfolded that was so perfect in its singletrack “ness” that it had us hooting and hollering as if were skiing. This would later be my downfall when my enthusiasm got a reality check.

Meeting back up with Janine and Kim on the pass into Switzerland, we ran as a group until the descent to La Fouly. At this point I watched as first Toph disappeared, then Kim, and finally Janine, leaving me to hobble all the way to the Swiss holiday village of Champex. There I crawled into town and spotted the team enjoying drinks and snacks at a nice lakeside restaurant. Never have I been so glad to finish anything.

Toph opening it up on perfect singletrack, leaving Courmayeur

Toph arguing with locals about trail ethics

The final day was the opposite. We were horses and we smelled the barn. As a group we all charged full steam around the north end of Mont Blanc before dropping steeply into Chamonix Valley. A jaunt down the valley could end the trip, but instead the trail traverses back up on the western Aiguille Rouge side. There, high above town, we ran into two fully equipped backpackers, slumped over their trekking poles and still huffing and puffing from their upward progress.

“Hey guys, how’s it going?”, we queried.

Chamonix & Mont Blanc

“12 days out, and this is the last of the Tour du Mont Blanc. What are you guys doing?”

We didn’t have the heart to tell them, so instead, “Oh, just out for a run”. Obviously the trail is an entirely different experience for runners and for us, it was confirmed, we had made the right choice; super light/super fast on a trail perfect for running.

The final descent to Chamonix was one I will never forget. Once again I was off the back but at least able to run. As I neared town the sounds of nature turned to the sounds of a European tourist area, the descending trail turned into a dirt road before flattening and finally with a sharp left turn, joining one of the walking streets of Chamonix. I was thrilled to have been able to finish it up and overcome some physical problems. Toph, Kim and Janine were waiting and together the four of us strolled through town, still wearing our same clothes and tiny packs. I don’t remember what we ate that night, but I sure remember smelling the fondue as we walked through town.

Kim & Topher Gaylord with Janine Patitucci

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Our Favorite Mountain Sport Trips

Janine and I get asked a lot about our favorite trips for mountain sports. While I loathe the idea of “Top Whatever Lists”, I am going to report my favorites because it is a good reason to delve into my own memories and see what has been most rewarding.

As professional mountain sport photographers, we have this massive database of photos that I must work within each day. But for us it is far more than a collection of work images, it is a collection of memories. The nature of the way we work is to photograph our experiences, not just document others. As a result, we have a visual reminder of our lives and all the things we do.

In the last ten years we have been on countless trips; climbing, skiing, running and hiking. So, which experiences stand out amongst them all, and why? Finally, can our trips inspire others to go on their own?

What are the criteria for a favorite trip? Beauty, Emotion, Landscape, Travel, Difficulty, Effort and of course the friends we share it all with. The envelope please…

In no special order, according to Dan & Janine Patitucci, the Top 5 Mountain Sport Trips are :

Skiing beneath the Gran Zebru

1. The Ortler Ski Tour, Italy

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2. Hiking & Running Iceland's Laugavegur Tour

Trail running on the Tour of Mont Blanc

3. Trail Running the Tour du Mont Blanc. France, Italy, Switzerland

Evolution Traverse

4. Climbing the Evolution Traverse, Sierra Nevada, California

Alpine Climbing - Monch

5. Alpine Climbing the Berner Oberland Region's three classics: Monch, Jungfrau, Eiger. Switzerland

Now for the fun part, or parts 1 – 5, telling each story of each experience, with photos. Stay tuned.

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Dean Karnazes

Dean Karnazes trail running

Dean Karnazes: Looks mean doesn't he? Not true. Voted great guy by PatitucciPhoto

Two trail runners in the Italian Dolomites

Calves of Karnazes

Dean Karnazes Ultramarathon Man

I remember seeing Dean Karnazes for the first time. It was at the Rucky Chucky river crossing during the Western States 100 Mile Race. He stuck in my memory because he was the only guy who came through looking like he had just started. Or maybe it was the calves. Or, maybe it was the smile and cheery nature which he always seems to have, whether it be at mile 3 or mile 300. The guy can run. And he can motivate others to run.
These are the traits I like about Dean. He has an energy that fuels others, whether it be meeting him in person, running alongside him, reading his international best selling book Ultramarathon Man, or watching him on Letterman. Dean looks like he could be your pal. The reality is, he can be. He’s that kind of guy.

Dean Karnazes trail running

Dean Karnazes in California, 2004

As a standalone piece, Dean’s personal resume reads like a bestseller. 50 marathons in 50 days in all 50 US States. 350 miles in one go… A TIME Magazine poll declared Dean in the “Top 100 Most Influential People in the World”. All of this yet still I have seen Dean criticized from some within the running community. A minority believes he isn’t what he is made out to be. The arguments… If he is so great, why hasn’t he won more races? And why all the hype? Why the attention and money that goes along with it? Real trail runners don’t seek media attention, they seek the experience and the joy of running.

These comments have always irritated me. Never have I seen Dean claim to be anything other than a really psyched guy. That, as well as happy, motivated, and genuinely in love with running and helping others. Dean has done more to motivate people to try running than probably any other human. He has raised money for charity and he has made a lot of friends along the way. I don’t see Dean so focused on winning races, I see Dean wanting to enjoy races.

Janine and I are fortunate to call Dean a friend and to have spent a fair bit of time with him, both for photos and for fun. I recently asked him about how he felt hearing this criticism, his answer was very Dean.

“It used to depress me to read this stuff, but 99% of the comments I get are positive, so to hell with those who criticize others.  I just came off winning the 4 Deserts Championship (which TIME magazine called “The world’s toughest multiday endurance event”) and finishing runner-up at the Canadian Death Race, so I guess you’ll never please all of the people.”

And the charity figures he has raised? “I have raised over a million dollars for kids charities across the globe, including help to save the lives of three young children awaiting critical organ transplants.”

Getting to do what you love each and everyday, being healthy, happily married, a father, a responsible role model and contributing to both society and to targeted charities… I call this success.

Dean Karnazes encountering sheep on trail

Dean trying to converse with some Italian locals

In 2004 we did a mountain trail running endurance photoshoot for The North Face in Cortina d’Ampezzo, right in the heart of the Italian Dolomites. I vividly remember it was August 1st, and there was about 8 cm of fresh snow on the ground for a 4 a.m. departure at the car. It was a summer shoot and we were all bundled up in little more than shorts and long sleeve shirts. Luckily the sun came out, the skies turned blue and we could resume the action. Poor Dean was asked to wear some very Euro shorts, a bit tighter and shorter than he would have liked, but that would be a compliment to his calves. Dean, always in good spirits, obliged.

After this, we saw Dean several more times, once in California for a photoshoot for his book, and then several more times in Europe.
Dean Karnazes’s longtime partner in crime, and our mutual friend, Topher Gaylord, was living in the Italian Dolomites with his wife Kim. Dean would come over and join them for some long days trail running in the area around Cortina. I wanted to get Dean’s take on the Dolomites and to find out what one thing stood out as unique about his time running in the region. His response comes as no surprise.

Thanks to Dean for writing this up as he was recovering from his Chicago Double Marathon yesterday. I actually Twittered him while he was running to remind him about this piece being due, and he got right on it today – again, the kind of guy he is…

Two trail runners in the Italian Dolomites

Dean Karnazes and Topher Gaylord trail running in the Dolomites

Dean Karnazes drinking coffee in sun.

Dean on the Lagazoui's Hut deck, Viva Italia

“My good friend, Topher Gaylord, was living in Italy and managing The North Face European office.  He and his wife, Kim, had a little weekend pad in Cortina they’d dash up to almost every weekend.  Topher used to rave at how fantastic the trail running was in the Dolomites, about theses incredible hut-to-hut overnight runs he would do.
Now, I was a bit skeptical. Having raced and competed on all 7 of the earth’s continents, I had seen some remarkable places.  The thought of schlepping from one grungy hut to another, miserable and cold, didn’t sound all that appealing. I’d crashed in mountain huts before, and there was nothing glamorous about it.
What I learned on my eventual visit to the Dolomites is that the Italians use the word “hut” very loosely. After running through what turned out to be some of the most spectacular mountains I have ever seen, I wasn’t necessarily looking forward to a cold night on the floor of a hut, pouch of dehydrated food partially cooked, surrounded by other smelly hikers runners.  Wow…was I wrong.

The “hut” was more like a fully stocked palace!  The beds (yes, beds!) were warm and comfortable, and the food, prepared on-site by a top chef, was amazing!  I couldn’t believe my eyes.  How they possibly got all of this stuff to this remote mountain location was anyone’s guess.  Not that I cared!

We toasted our run with a glass of fine Italian wine as we watched the distant sunset from the 180 degree view from the patio of the hut.  In my wildest dreams, I never could have imagined such luxury.  All I can say is Viva Italia!

To learn more about Dean, be sure to visit his impressive site: Ultramarathon Man – better yet, read his book, it is fantastic.

Dean Karnazes trail running in the Italian Dolomites

Karnazes in the Dolomites near the Falzarego Pass

Dean Karnazes trail running in the Italian Dolomites

Dean Karnazes trail running in the Italian Dolomites

Dean Karnazes is also part of The North Face Endurance Team, more info can be found at The North Face

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Trail Running & Mountain Biking

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Rene Pitscheider and Luca Tiezza

We have been working with some friends to create some tourism marketing material to promote the Dolomites for trail running and mountain biking. A collaborative video project showing off the region’s offerings is in the works and will be ready to post this coming winter. Our goal with this new image collection is to really show off the Dolomite’s trails, landscape, and exactly what awaits the visiting mountain sports athlete. Stay tuned for upcoming new services from friends and partners of DolomiteSport – much is in the works.

For now, PatitucciPhoto’s stills from the last week. Follow us on Twitter at DolomiteSport

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Oskar Irsara

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Raffaella Rungger and Oskar Irsara

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Raffaella Rungger and Oskar Irsara

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Raffaella Rungger and Oskar Irsara

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Raffaella Rungger and Oskar Irsara

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Rene Pitscheider and Luca Tiezza

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Rene Pitscheider and Luca Tiezza

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Rene Pitscheider and Luca Tiezza

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Rene Pitscheider and Luca Tiezza

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Rene Pitscheider and Luca Tiezza


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La Sportiva’s Crosslite

Woman trail running in the Swiss Alps

Our favorite trail running shoe for the year is a no brainer – La Sportiva’s Crosslite.

On first appearance it appears to be a racing flat, minimalistic cushion and support, aggressive sole, not much to it – but no, it is so much more. How they pack so much comfort into such a lightweight shoe is a mystery.

Crosslite’s aggressive tread is structured as tall knobs – which, combined with just enough heel cushioning seems to allow for the knobs to flex along with the heel – providing for a soft heel strike, and perfectly so. The shoes are the most stable I have run in, my weak right ankle loves the low profile and form fitting design.

On top of the laces is an elastic band that keeps the shoe wrapped around the foot – not the foot inside a shoe, but a shoe around a foot. Yes, it makes a difference.

When we first got these shoes from La Sportiva we thought we would only use them for uphills, and shorter, fast trail runs. Truthfully, we were hesitant to use them on the longer, super rocky Dolomite trails as we feared there would not be enough cushion for a long day. But after running all summer in them we have decided that they are perfect for most everything, in fact I recently ran two hours into an alpine peak, climbed a 3000 foot fourth class ridge – and then charged down and out. It was the ideal shoe – and it seems to be due to the form fit, low profile and knobby tread.

La Sportiva’s  major winner is the Crosslite.

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Pfunderer Höhenweg

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The Pfunderer Hohenweg

The Pfunderer Höhenweg Hiking Tour

Late in the fall of 2008, we found ourselves on one of the best ridge line trails we had ever seen. We were trail running the Sud Tirol’s Pfunderer Höhenweg in the Zillertal Alpen above Bruneck and wanted to see a summit we know locals frequent for post work exercise, the Sambock. Once on top, the trail dropping off the north side of the summit came into view and for as far as our eyes could see, stayed right on the high ridge line until it disappeared into some higher mountains.

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High above Bruneck with views to the Marmolada and the Dolomites

“What is this?” Maps would need consulting. It turns out the trail is the Pfunderer Höhenweg Hiking Tour (Alta Via di Fundres in Italian) and stretches from Sterzing (Vipiteno in Italian) to Bruneck (Brunico). While traditionally done as a 5-6 day hiking tour with huts available each night, we decided to see if the whole trail was as good as the first section for running. In June 2009 we set out with our best friend Andreas Irsara carrying only small hydration packs to run its approximate 75 kilometers – but in 3 days.

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Starting in Bruneck, we once again climbed to the summit of the Sambock where the trail becomes mostly runnable for the entire first day. Sticking to the same ridgeline we had seen the year before, the trail goes up and over numerous peaks while providing unobscured views to both the Dolomites in the south and the high alpine, glacier covered Zillertal Alpen peaks to the north. The trail continues like this for several kilometers before climbing a small pass, La Portella, and then a drop to the Tiefrastenhutte (Rifugio Lago della Pausa). This would traditionally be a stopping point and for us it was, but only for a pasta, we would continue on to the Edelrauthutte.

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Dinnertime in the Edelrauthutte

The next section of trail gets into some higher elevation and we discovered that the reason we were seeing no one on the trail was because much of it was snow covered. The winter of 2009 was a massive one and all the passes from here forward were still buried. But there are advantages to this – direct lines and fast descents. Cold, soaked feet seem a small price to pay.

Once at the Edelrauthutte we were greeted by Anton Weissteiner, quite possibly the kindest hut warden I have ever had the pleasure of meeting. We were his guests for the night, and having been open only one day, we were able to take advantage of his enthusiasm for the coming season. A four course meal satisfied our 33 kilometer hunger. Seeing how disgustingly full we were, Anton saw fit to provide us with multiple glasses of grappa to aid in digestion, it certainly aided in sleeping.

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The Edelrauthutte

The next morning we set out on a modified route. Anton warned us of too much snow to cross a pass where ladders must be climbed. But a variation to the trail was no problem and we were on our way to the Bodenalm Hut and a quick late morning strudel before once again entering the high, snow covered alpine areas. For us the second day was both roaring hot and ice cold. Dropping down low above the Pfundertal had us on south facing slopes and sweating. From here we climbed and climbed until we were on north facing slopes to the pass below the Punta Riva. In a completely white world we began questioning why we were doing this, in running shoes and lycra. Soaked and a bit frozen, we reached the col and were rewarded with a direct, snow covered line to the Brixner Hut 400 meters below. Minutes later, we were drying out and drinking coffee.

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Lago Selvaggio, still quite frozen in June

So far the trail, the terrain, and the huts had been perfect. One day remained for our itinerary and it looked to be a different kind of terrain as we would be lower in elevation before dropping to Sterzing. But first more snow covered passes, the Rauhtaljoch is the morning’s climb to 2800 meters, and here we were once again in a white world all the way down to the Lago Selvaggio which was still frozen solid. Luckily all the snow was hard enough for us to stay on top of which actually made for faster speeds. Yet another pass above the lake before an enormous drop to the Simile Mahdalm, a small farmers home which looks deceptively like a hut but is in fact a working farm. And here the Pfunderer Hohenweg began to fall apart. Until this point the trail, while even snow covered, was very obvious. But now the trail became a faint goat path and climbed as steep as any trail I have ever seen. Vertical dirt is not easy to run. But we gained elevation quickly like this and soon were on top of the final pass, the Passo di Trens (Trenserjoch).

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The descent to Sterzing

Here, once again the trail is a faint line through grassy terrain. We wondered if anyone actually does this section, the landscape is fantastic and would be a fitting ending to a superb tour, but really, the trail needs some work. Soon we were on the final drop to Sterzing through lush green forests and trails with more traffic. The temperatures were going up and gelato was on our minds.

Overall the Pfunderer Hohenweg gets a B. For running it is perhaps a bit steep in places, but overall very runnable and high quality. For hiking, it is beautiful although there are many other trails a bit more interesting. The area around the Edelrauthutte is the best in terms of mountain environment while the rest of the trail is very indicative of the the lower Zillertal Alpen Group. One thing I certainly realized after doing this trail was that I had seen the area, from the lower slope goat and cow farms to high rocky ridges, to alpine terrain. The huts were superb, the food fantastic and being a point to point, a rewarding journey. The Pfunderer Hohenweg is recommended.

Please please please… If you do the Pfunderer Hohenweg, we’d love a trip report of your own. We have seen a number of Google Searches for the trek come to us, there is not that much info out there on this great trail.

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Leaving the Brixner Hut

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Dinner at the Brixner Hut

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