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Ski Rando Racing

Ski randonee racing, or sci alpinismo is a massively popular sport in Italy

Nina Silitch US Ski Mountaineering Team Member

I just wanted to say thanks to Dan Patitucci who invited me to write this post for Dolomite Sport. Like Dan & Janine, we too are expat mountain enthusiasts. My husband led me to the Alps 10 years ago and we are still here with a family of two young boys who also share the same passion for living and adventuring in the Alps.

Ski Rando Racing in Europe | by Nina Silitch

Nina at the Pierra Menta World Cup

I grew up alpine ski racing on the hard packed slopes of Sugarloaf/USA in Maine and then quickly switched to Nordic skiing while at Dartmouth College, more because I think I was tired of freezing my tail off at the top of the start box in sub zero temps in my GS suit. Always a sucker for a new challenge, I took up telemark skiing in 1992. This free heel fix stuck with me for 12 years, really until I moved to the Alps. Then my husband said to me, “you really should try randonee skiing, it is what they do here in the Alps. I have seen more Americans come over to do the Haute Route (Chamonix-Zermatt ski tour) on their tele skis and be miserable. Not because they are not good skiers, but because the snow can be very tricky on descents and days are long and the legs just get spent.” So I took his words of wisdom, got myself a mid fat rando set up with Fritschi freeride bindings and women’s Scarpa magic boots. I was good to go for my first Haute Route in 2003.
So you are probably wondering…did you like it? Did you miss telemarking? For me, I thought… I could never make the switch. Well, I did love it. It took a little while to get used to the feeling of not being locked down, but soon I got used to it and loved the feeling of carving on groomed trails and floating through fresh powder. I was hooked and ready for the new challenge of randonnee skiing.

Ski Mountaineering? Ski Running?

What do you call it? Here in the Alps we call it randonee skiing. Also known as ski touring, or ski mountaineering or ski alpinisme or rando racing. I must say I have never heard it called “ski running” but hey, maybe that is a new word that is taking off somewhere in the world. The cool thing is that the sport is taking off worldwide. Sure, the sport has its roots in the Alps with the Swiss, Italians and French, but also with the smaller Alpine countries as well. In the US, it is still a very young sport. One could compare it to mountain biking when it first started in the US and look at it now. It is going gangbusters!
This is a sport that appeals to all levels of skiers. Racers or non racers. The Swiss do a great job of encouraging everyone when they host races and this same movement is taking off in the US. There are often A courses and B courses. The B, also known as the “fun pop” category is typically done on heavier gear. The A course is the lighter weight race division also with more distance and elevation gain. In the US, Pete Swenson, director of the United States Ski Mountaineering Association and also director of the COSMIC rando race series is very aware of the need to draw in more people into the race rando scene and working hard to grow the sport.

Nina on a boot pack section

The sport is not yet an Olympic Sport but is on the docket to be in the Olympics in 2018 if all goes well. The bottom line, it needs to grow exponentially worldwide. The sport will not become an Olympic sport if there are only the alpine countries competing. We need to grow the sport in the US and other smaller nations to show that more countries are present. This year the World Championships will take place in Andorra. Already there are many new countries that will be present, including the US and Canada but also Korea, China, Japan, Portugal, Greece, and Russia, just to name a few. We are calling all youth!!! Parents we need your help! Give it a try. Start a local club. Youth 14 and up can race, but the younger ones can certainly ski tour. I was just at a World Cup in the Dolomites and there were children from the local ski club, around the age of 10, cruising around in the their ski touring set ups cheering people along! What a great opportunity to give to your kids! Kids who have alpine raced or are strong skiers as well as kids with a Nordic background are perfect candidates for the sport.

Nina kickin' it to a Podium finish at Mt Saxonnex

In fact, that is how I fell in love with the sport: it combines, endurance of cross country skiing/ running/ hiking, the thrill of technical mountaineering, and the speed of alpine skiing. The transitions that take place throughout a course make it an exciting way to travel through our alpine mountain playground. What a stellar combination!

The national teams for the majority of the countries such as Switzerland, France, Spain, Italy, and Austria are all nationally subsidized. This covers the cost of travel, race entry, equipment and national team gear. Some of these athletes are members of the army and are actually paid to train. Not a bad deal, eh? The United States Ski Mountaineering Association is desperately seeking a big sponsor to help the athletes reach their goals and cover their costs. At the moment all athletes are responsible for everything out of pocket. Any ideas on this would be greatly appreciated.

Surely, racing is not for everyone, and when I started I did not race at all, but enjoyed solely the pleasures of touring in the sunshine, a break at a pass with a thermos of hot tea, a good salami sandwich and some good ol’ Swiss chocolate. While living in Switzerland I did my first night event, an uphill race on heavy touring gear. These races were held at local ski areas, starting around 7pm after work and always followed by a traditional Swiss raclette or fondue. You were guaranteed great ambiance, people of all levels keen to get a good workout and a nice meal in good company. I forged along in my heavy gear (in the US, I would be in the heavy metal category) while snowshoers and elite light weight people whizzed passed me. Finally I fulfilled my husband’s quota of 6 races on heavy gear and I got to invest in some lighter skis and bindings. After that I felt like I was flying on my skis! Really it does make a world of difference.

The night uphills led to a little more each year for me. The winter after my 2nd son was born (2007) I was hooked and wanted to do more. There were team races in 2 or 3 person teams, individual races up and down in off piste and stage races over a period of 4 days. Now, 5 years later since my 1st uphill race, things are different. When I go out for my ski it is often not for a casual tour, but I have a goal for the workout – maybe an endurance session or intervals or recovery depending on the training for the day. This season my goals are: the World Cup circuit, with many races in the Italian Dolomites, as well as on the volcanic Mt Etna in Sicily, the World Championships in Andorra, the famous French Pierra Menta stage race and lastly the famous Swiss ski mountaineering race, the Patrouille des Glacier.

Nina, Lyndsay and Tara at the finish of the 2008 Patrouille des Glaciers- in our Crazy idea suits- very flashy -designed by Valerie Coltera who has a great eye for keeping the feminine style to a suit

Women and Ski Mountaineering

Nina making her way through a boot-pack section of a World Cup with the Mont Blanc range in the back ground. Here you can see her race set up: Ski Trab Duo Race Aero skis, Swix CTS2 carbon poles, Pierre Gignoux carbon boots, Petzl helmet, Dynafit pack and Women's Roxy goggles from Eyeshop

Like all mountain sports there are not many women in the sport of ski mountaineering but I hope I can help change that. I hope that through my example, I can help empower women to get out and enjoy the mountains by taking on a new challenge of their own, like ski mountaineering. This year I helped found the Chamonix Ski Alpinsme section, a new section of the Chamonix Club. Already we have 25 members, 8 of which are women. We have some beautiful race suits made by Texner- we will be in the hottest pink suits on course!
If you are going for a touring set up that is lightweight but also will carve some great turns down, consider: Ski Trab Freerando Light Skis, Dynafit speedlight bindings and Garmont women’s endorphin boot. My friend Meg is new to ski mountaineering and wanted a lighter set up, she loves the endurance of skinning, but still enjoys making the turns on the downhill. Her goals this season are doing some longer ski tours, but she may race the occasional uphill race.

My race set up:
Ski Trab World Cup Race Aero skis with Dynafit titanium race bindings, Pierre Gignoux carbon boots, Swix CTS2 carbon poles with a biathlon grip. I am now racing with a CAMP pack and have a Petzl helmet. I have one of the lightest set ups around, but I am racing 1-2 times a week.
There are some great suits out there for women. There are a few race suits made by Crazy Idea- very sexy and beautifully designed by a women. Another great women’s line is Wild Roses- For Women by Women- They know how to make technical, feminine and functional clothing for the mountains.

I love the sport of ski mountaineering and I hope to share my passion for it with others. Of course I would like to help the sport grow in the US and worldwide so it can reach the Olympics. Surely, it is not easy raising two young boys, running a household, training at an elite level and working on the side. In fact it is very challenging at times, but the rewards are huge and make it all worth the effort. For me, it is not so much about being a super mom, but to be a great role model for my children and to share with them what they can attain in their dreams if they work hard. I hope that our story can inspire some of you to follow your own dreams or at least get out and try ski mountaineering! Thanks for reading.

Nina training for the Engadine ski marthon in Switzerland. Really, there is a baby in that pulk, maybe even a future ski olympian

Nina Silitch Bio

Nina is a member of the US Ski Mountaineering Team. She helps raise awareness for good health through sport and gives back to the community through philanthropy. She is the Vice President of the Chamonix Ski Alpinisme Club. She lives in Chamonix, France with her husband and UIAGM mountain guide, Michael Silitch of High Alpine and their two sons.

To follow her news visit: FastSkier or Silitch Family or on Twitter .

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Ski Randonee and Ski Running Explained

Ski Mountaineering Introduction

Ski Running terrain, the stuff you used to dread

Let’s just start by saying that I recognize that this is not a post for every kind of skier. For whatever reason, the subject of going backcountry skiing for more than just ripping turns or dropping into steep couloirs is more than some can handle. I know thanks to a few pieces of hate mail I recently received for suggesting (here) that there may be something other than fat skis and big attitude as reason to go skiing in the mountains. That “something” was light backcountry ski gear and the idea of backcountry skiing as an endurance sport. I also received more than a few comments and emails praising the post and asking for more details. It is for these people that I once again write about this idea of Ski Rando Racing, Ski Running, or Ski Mountaineering – whatever it is called in the US. It is so young that it has yet to really have a name stick. So here are my thoughts about this sport that I am sure would be phenomenally popular if given a chance.

Maybe Ski Running is a good term as in some ways it is a fit. If you are a trail runner, road biker, mountain biker, nordic skier, or hiker …and also a backcountry skier – Ski Running combines all of these into a winter sport that can be done alone on all that lower angle terrain you have been ignoring while headed to the steeper stuff. No, it is not about the turns, it is about the experience of going to the mountains, moving quickly, efficiently and becoming fantastically fit from it all. Think nordic skiing light but backcountry capable, and think perfect singletrack where you decide to lay it down.

For me, the opportunities opened up when I saw the gear. Having previously lived in the Mammoth Lakes area of California, backcountry skiing meant telemarking. I ignored that and promptly locked my heels down many years back when AT gear became more efficient. Nevertheless, the setups were still a bit clunky and heavy. Dynafit certainly helped lighten the load but the typical US gear selection was still about skiing down, not necessarily up, even though 90% of the backcountry skiers life is spent going…. up.

The Euro racing scene

As I started spending more time in Europe, specifically the Italian Dolomites, I discovered an entirely new gear selection. Superlight everything, taken to an even higher level thanks to the phenomenally popular European race culture. Suddenly there is backcountry gear not much heavier than a nordic set up that also allows one to ski well… down.

After three back to back ski trade shows in recent weeks it is becoming clear – this gear is beginning to make its way to the US and just might possibly be on shelves for the winter of 2011. Dynafit seems to be riding this wave most effectively with their new Dy.N.A. Race and TLT5 ultralight all purpose boot. Scarpa’s F1 has long been the standard, and continues to be king, but keep an eye as well on both Garmont and Scarpa’s new offerings.

Because I know the range so well, and especially the potential for big spring tours, I cannot imagine a much better place for ultralight ski touring gear than California’s Sierra Nevada – so maybe this post is for you guys. In Colorado, Utah and Wyoming it has already caught on, yet in the Sierra, where it is a perfect match, not quite yet.

A ski running day rather than a skiing day. But yes, the big bowl back there, already skied it.

Ski Rando Case Study

A beautiful, still winter day in the Dolomites. Time to get out for some exercise and I would live to ski, but with whom? It’s a Tuesday morning and I made no plans with friends. I grab my light ski gear and head out the door. Destination: frontcountry, lower angled, rolling terrain, ridgelines; in other words, safe.

3 hours later I have a 26km ski behind me with an average heart rate of 165. I still managed to gain 1200 meters and even made some nice powder turns in the trees. Sounds like a fun workout, much like going for a summer run or ride, but all while being in the mountains in the depths of winter.

Tiny heel post

My Ski Rando Gear

Skis: Ski Trab Duo Sintesi Aero – an all around superlight ski for both training and moderate tours, yet light enough to race on. There are lots of skis to choose from…

Bindings: Dynafit toe piece, Schia heel post. Be warned, many race heel bindings are not releasable. Dynafit does make a very light, releasable heel with the Speed Binding

Poles: Ski Trab with tall grip for multiple hand positions, length = floor to nearly shoulder height

Skins: Ski Trab narrow skins, they only go 2/3 of the ski length, You want some base showing to allow for skating and gliding

Boots: Scarpa F1′s

My thought about all of this is the simple fact that you can go out for a very real backcountry ski using extremely comfortable, light gear. Skinning will suddenly feel like trail running, but get to the top, rip your skins and enjoy the benefits of being on skis. It doesn’t matter if you intend to ever race, it’s really about getting out more often, experiencing the backcountry in a new way and implementing a different type of exercise for fitness – one that will have you all the more appreciative when you really go backcountry skiing.

Yep, it's a workout. Guess I can't hide the two stops at huts

The tallest sandwich on record post ski running workout yesterday

______________________________

US Ski Mountaineering Team Member Nina Silitch as Guest Contributor

In the coming days, Top US Team Member Nina Silitch will be writing up a post of her own with details about being at the top of the game while living in Europe as a Ski Randonee Racer (or is it Ski Running? Ski Mountaineering? What did we decide?)

Finally, Nina will include her thoughts on the US scene and how it is evolving. More about Nina at:  FasterSkier.com

_________________________________________________

Further Ski Mountaineering Links

The US Ski Mountaineering Association

Boulder Performance Ski Rando Racing

Skin Transition Video

Local Dolomites Race – Tour de Sas Video

2006 World Championship Video

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Mammoth Lakes Ski Randonee Racer

The Lone Randoer

“How do ya’ like that rando stuff? Does it work as good as telemark?”, inquired a stranger at the neighboring table after eyeing Jon’s carbon Dynafit rando race boots.
Perfect I thought, the perfect introduction to this story. Jon’s response would be key.
“I think it’s better”, he said.

Jon Crowley skiing on the Mammoth Crest

Mammoth’s Stellar Brew was packed with skiers; lift skiers, snowboarders, tele skiers, nordic skiers, backcountry skiers but only one local ski rando racer, 29 year old Jon Crowley.

In a town known for athletes, such as Olympic stars Meb Keflezighi and Deena Kastor, it is greatly lacking in ski randonee racers. In fact it isn’t just Mammoth Lakes coming up short, there are probably as many rando racers in California as there are toes on your feet. For Mammoth, Jon is the only show in town.

Early this morning I joined him for a training session on the Mammoth Crest so we could discuss what it’s like to be driven and focused on a sport that virtually no one knows about. No one that is, unless you go to Europe or parts of Colorado and Wyoming.
In Europe the sport is nothing short of massive with numerous full time athletes, TV time, its own magazines, and in some races hundreds lining up to start. In fact where we live in Italy it is likely one can race about four days a week throughout the winter. Meanwhile, in the Eastern Sierra Nevada, the only local race was cancelled due to a lack of interest.

While Jon is frustrated with the less than enthusiastic support of the sport, he does see interest growing.
“I think the gear is going to be what gets people’s attention. It doesn’t matter if you race or not. The gear has a perfect application for the Sierra Nevada where spring conditions would allow skiers to do massive tours. The history of Sierra skiing includes huge spring tours done on nordic gear. This new race stuff is not much heavier and all of a sudden you can really ski corn with a pack on, that while moving really efficiently and quickly.”

Boot packing up a couloir for training

Training for transitions

My own experience in California talking about Euro rando racing has met with some laughs. The very idea has been quickly put into the category of elitist mountain competition, something I am pretty sure turns the stomachs of most backcountry skiers. I asked Jon of his experience.

“I probably get laughed at by 50% of the backcountry skiers, and not in a friendly way. But the other 50% are totally interested and want to know about it. I think many Mammoth skiers succumb to the ski industry marketing hype of bigger, fatter and heavier is better. This idea does not make sense for every skier. Also, Americans have some aversion to sports with lycra.”

“But at the same time, I go to races out in Colorado and Wyoming and only about 1/3 of the people are on real race gear, the rest are using standard backcountry gear. Still, they are having a ton of fun and becoming very interested in what the sport is all about. If they can have fun on the heavy gear, think if they upgrade. And they are, places like Jackson and Crested Butte have already sizeable, and growing, populations of ski rando racers.”

Jon Crowley skiing on the Mammoth Crest

Dan: “I compare the scene with American road racing as I was racing in the US through the early Lance Armstrong years. Pre-Lance, road biking was a bit too Euro as well; lycra, bright colors, and skinny little people made for a sketchy sport. It took a bad ass lycra wearing Texan to change all that and make it mainstream. Now it is mostly acceptable to march into an Eastern Sierra cafe clad in spandex. But a lycra ski suit for the backcountry? Not so sure. Perhaps America needs a hero figure to kick some Euro butt and justify its existence. Or perhaps America can skip the BS this time around and accept what may well be a truly pure mountain sport.”

Jon: “The backcountry is sacred here. The local attitude seems to be that anything having to do with competition in the mountains is wrong. Why? I love the fact that Pete Swenson, the multiple US National Champion is 42 years old and still crushing people. Totally inspiring. It is a great sport for older endurance athletes. For the ski industry, the racing scene has introduced a lot of innovation that trickles down to traditional backcountry skiing.”

Dan: “What are your goals?”

Jon: “To make the US National Team and race in Europe. It would be a treat to race where it all started and to feel the enthusiasm. Ultimately, I want to share my own enthusiasm for the sport and help build a race community right here in Mammoth. My vision is to introduce the sport to people, get a training group going, maybe a weeknight race and even a Junior team like they have for nordic skiing”.

Simple, Light, Effective

Dan: “How do you stay motivated to train when you are all alone?”

Jon: “The potential for both me personally and to grow the sport. Also, I have changed from being a goal oriented skier – let’s go ski that – to focusing more on every aspect of the experience of backcountry skiing.”

Dan: “What is the best way to introduce the sport?”

Jon: “I think it is through the gear. Look what Dynafit is doing with all their products; high performance, superlight, well made gear, all of which can be applied to standard backcountry skiing. People like gear and this sport has some seriously cool, hi-tech gear. For many types of ski touring, light gear equals more skiing.”

And what more can we ask for? Skiing… lots of it. Regardless of whether or not you want to try ski mountaineering races, the sport has both gear and an open minded attitude that benefits the user. Maybe it’s worth a look.

Jon Crowley

Are you interested in Ski Rando Racing and live in the Eastern Sierra Nevada? Mammoth, Crowley, Lee Vining, June Lake, Bishop?

Jon Crowley would love to connect and introduce his developing East Side Ski Running Group.
Jon can be reached at Mammoth Mountaineering where he works on the sales floor and ski shop: 888.395-3951

or email jon@mammothgear.com

Many thanks to the following companies for the support they have offered.

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GoMotion Lighting Systems

gomotion_tr_ad

Late last year, the owner of a new and innovative lighting company, GoMotion Gear contacted us about shooting some photos of their lighting system for trail running, hiking, etc… Knowing that we are also athletes using gear nearly every day of the year, he wanted some feedback as well.

Instead of headlamps, their lights are mounted on the waist or chest. For the chest, you can attach a system to your own pack’s shoulder straps, or wear one of their hydration packs with lighting included. I first tried the system by mounting it on my own shoulder straps and then ski rando race training at night. I was definitely impressed. I liked having the static, although adjustable, beam on my line of travel. For skiing, it was particularly good for when it snowed as I didn’t have the mesmerizing meteor-like flakes going by that a headlamp creates. It is a completely different experience having darkness above and light below.

And, depending on the sport and terrain, there is always the option of wearing a headlamp and a GoMotion system. One benefit is that having a fixed light on the ground allows you to look around a bit more comfortably as your peripheral vision can still pick up what is in your line of travel. There is something comforting in this.

We like to run at night, and being photographers, we are often out very late. GoMotion is on board.

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Garmin’s Virtual Training Partner

Garmin Forerunner 405 Review

So I got my new Garmin Forerunner 405 the other day. A watch, a GPS, a training partner and tool, a little coach in a watch.

I used it for the first time today training ski rando. All worked perfectly until this little window kept rotating through telling me I was behind my virtual Garmin training partner. It even had a little guy running along, in front of my little guy.

Huh? I was livid, I went faster but no matter what I did, the little icon man stayed off the front. Soon I had sweat dripping off my hair, as I went higher an icicle formed and dangled in front of my eyes, irritating me that much more. I was afraid to slow to deal with my icicle for fear of little icon man disappearing off the screen. Thankfully I was reaping the rewards of an all new playlist, Forza, and rather than bluegrass twanging in my earbuds I had Tool taking root in my pscyhe. I was ready to fight.

And fight I did, by the time I got to the top I had closed in on my little virtual buddy. I thought I would take him on the descent so as if in a race, I stopped, ripped off my skins, threw the downhill lever on my boots, stashed the skins inside my chest pockets and was off. Down I flew on the hard pack ice, no longer able to look at the screen, I hoped for the best in my efforts and stubbornness.

10 minutes later I was finished and like a downhiller made my last turn to stop outside the Kronplatz bar, ever thumping with techno. With my quads screaming in protest of my ridiculous descent, I pulled back my shirtsleeve and with gloved finger hit the pause button. But wait, where is he? No, I had not just paused the little battle, I had stopped it altogether, he was gone, off to the showers. Unless I really read the manual, will I ever know the outcome? Does it really matter? And just what does this say about my personality?

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Ski Rando Training Photos

winter_dolomites

Ski Randonee Race Training

Perfection : |pərˈfek sh ən|noun : the condition, state, or quality of being free or as free as possible from all flaws or defects :

person or thing perceived as the embodiment of such a condition, state, or quality

Sometimes it envelopes us and we know we are doing what we were meant to do. Sport, in the mountains, free of flaws because we are fit, healthy and can move through the environment with skills derived from training. This is what we live for.

09spsk00781

Together with my friend Paolo Pitscheider, we spent an afternoon training for ski rando racing (sci alpinismo) in the Dolomites. Without clouds, cold, wind, and weight on our backs, we practiced what we love to do on the first warm day of the coming spring but in a big, big winter landscape.

Ski Rando Racing is not about going down, it is about up, and it is about effort. Down is not pretty, the boots are soft, the skis narrow, down is something you hang on and ride out, up is pain you train to endure.

Janine came and made photos of us, her timing also perfection. Just in time to catch two very happy skiers and a beautiful sunset.

09spsk00571

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