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The Hard Man Woman PB & J Sandwich

Thanks to Alex Newport-Berra for his second contribution to DolomiteSport. Alex is a great friend and remains the fastest man I have seen on a bike. He has his own blog which I find to be one of the most creative and fun sites in my list of bookmarks.

At the end, we’re throwing out a challenge to all those getting through Alex’s post, read on and enjoy. And for our European friends, it is truly time to learn something from these wise words. Remember who was fastest on the passes in 2009 – I hear Lance even lives on these – and the fuel of choice was…..

The PB & J (for Europeans: Peanut Butter & Jelly – yes, the horror, but read on)

by Alex Newport-Berra

First, an antipasta…

Whether it’s a pre-rando race plate of Mama’s pasta and Tiramisu at Ustaria Posta, a post ride Italian pizza the size of a bicycle wheel, or a simple, yet elegant stop at the top of Passo Staulanza for a mid-ride ginseng espresso and pastry energizer for the next pass, it is clear the Patitucci’s grand adventure lifestyle requires substantial fuel. And with Dan’s stamina and power some might confuse him for a horse, except that his palette is a bit more refined. A man, especially one with Italian blood and a Swiss wife, can’t live on oats alone.  Among all the amazing photos of far-off mountains in all seasons, interviews and insight from inspirational athletes, stories, and each new post to their site, I find the Patitucci’s talents whetting both my appetite for adventure and the unique cuisine they encounter as a result.

However, there seems to be a bit of a hole as the main caloric ambassador for the Patitucci’s U.S. adventures is, beer. The recipe I share with you here is the foundation, the traditional mountain adventure food of Americans everywhere. From the dirt-bag climbers living out of vans to the lift-junkies in Aspen to the diligent cyclist putting in long base miles for the season.

For all the European readers, with limited access and esteem for peanut butter, feel free to use Nutella and that fresh loaf of bread you picked up this morning at the local bakerei.

The recipe itself is quite detailed, explicit, and a touch obsessive, but it comes down to one thing Italians and many Europeans know well, a passion for food that fuels a passion for life in the mountains!  And, when cooking, or in any technical mountain pursuit for that matter, it is not so much the ingredients you use, rather it is the process, your intention, and precision of execution that dictate success.

When I was young this sandwich was my weekend fuel of choice for mountain bike rides in the woods.  In high school this PB&J fueled my good friend Matt and I on many climbing and hiking adventures that I’m sure put both our Moms on edge.  When I was in college it was with this sandwich I courted the most beautiful woman on campus.  In my early twenties, sick, weak, and chock-full of pain killers after an ACL surgery gone wrong, this sandwich was the only food that aroused my palette, and so it was this sandwich that nursed me back to health, strength, and bike riding vitality.

And now, the main course, the true hard-man/woman’s PB&J

Ingredients:

2 slices of your favorite sandwich bread (take the slices from the middle of the loaf, this will ensure you have the moistest, biggest, pieces of bread.)

Pure, natural fruit Jam

Natural, 100%, crunchy peanut-butter (Jiffy, Skippy, or any other brand with anything other than peanuts and salt is NOT ACCEPTABLE, you might as well use drywall spackle if you’re planning to make it with a brand that ends in “y”.)

Tools:

Butter knife.

The biggest, sharpest, knife in your house.

Plate.

Hands.

Mouth.

Make it:

It is crucial you follow these instructions exactly.  It makes a difference.  This recipe is one part tea ceremony ritual, one part artistry, and one part highly calculated PB&J foreplay.  And with the PB&J foreplay in mind, it’s worth informing, “do not eat, taste, etc. any of the ingredients during the construction process, your “first bite”, should really be, your first bite.”

Have at the ready your PB and jam because once you pull the slices of bread from the middle of the loaf they immediately start losing their fluff, moisture, and goodness, and you want those babies fresh for your first bite.

Place both slices of bread on the cutting board, one above the other, not side by side.  Seriously, this is not some sort of abstract impressionism; you just can’t be putting your bread all willy-nilly wherever you want.

Cradle the lower slice in your hand, spread a thick, 3/8 inch layer* of jam on its surface.  The spread here is finesse and it’s all in the wrist, this is where my childhood tennis and golf lessons came in handy.  Make sure the middle area is just a little thicker.

*a rather long, though necessary note about spreading thickness: unless you are an engineer or of another profession that works with a ruler on a daily basis, it is imperative you educate yourself on what 3/8 of an inch honestly looks like.  If you know your fractions you’ll realize I’m talking almost 1/2 inch here.  Go, now, and find a ruler, familiarize yourself with just how thick 3/8 inch actually is.  Yes, that IS a lot of PB and J.  And that IS the whole point.  The PB&J was not intended for the modern wave of caloric fear and scrutiny.  This is the kind of sandwich Sir Ernest Shackleton, Eddy Merckx, Reinhold Messner, or The Statue of Liberty would be proud of.  It is a blissful, positive, life-affirming sandwich that Oprah, Weight Watchers, Subway, or the muddled “Vogue” magazine calorie-free chocolate sauce psyche would not approve of, and is simply not prepared for.  So do you get it now?  Don’t skimp it.  Let the 3/8 inch beauty and size be fuel for a grand adventure, a long day in nature, a chance to trust that what’s in your stomach will serve as a foundation for an amazing experience to come, one without fear or worry of growing hungry, tired, or weak, mid-way through your efforts.  Or split it with a friend.

Place the lower slice, now covered with the prescribed layer of jam, on the plate.  Now, there will be some residual jam on the butter knife.  This is good.  Wipe the knife clean on the upper slice in two diagonal swipes, creating a faint “X” on the slice.

Cradling this slice in your hand spread a thick 3/8 inch layer of PB, again, a little thicker in the middle.  I’m not going into the crunchy vs. creamy debate.  Honestly, creamy PB is like buying a white Porsche, or Fabio and Heidi Klum wearing board-shorts and a muumuu to the photo-shoot.

Carefully position the PB slice on top of the jam slice on the plate, ensuring the edges line up with the precision of an elevator door closing.  Flip the sandwich over so the PB layer is now on the bottom.

Things are getting steamy now, dark hued jam oozing, rich peanut butter smells wafting in the air, the soft texture of moist bread grazing your open palm. And this is good, remember, “do not eat, taste, etc. any of the ingredients during the construction process”.  Food foreplay heightens the senses, appetite arousal, so the first bite is sweet, salty, crunchy, moist, orgasmic bliss.

The final cutting of the sandwich is where I got to secretly live out my desire to be a sushi chef.  I always admired the intention and focus they put into each cut, and their gleaming, larger than life knives.  This cutting process is where I used the biggest, heaviest, sharpest knife in the house.  Pick the sandwich up from the plate.  You will notice the wonderful heft of the sandwich, the glory of your true 3/8 inch* layers of love.

Place the sandwich back on the cutting board, jam side up.  Lightly tamp down the top side of the sandwich by moving the knife in a diagonal position and direction from the lower left corner to the upper right corner of the sandwich.  You are tamping, not smashing.  Some jam and PB will ooze out the side, this is ok, and where the one contradiction to the rules comes in.  Pick up the sandwich and lick clean the edges.

You will either be highly attracted to, or highly suspicious of, the tamping process.  Though, as a wizened Italian grandmother said to her quivering grandson before his first confessional, “I don’t care what you believe, just do it!”  The tamping process firms the moist mid-loaf slices of bread and creates uniform layers of bread PB and jam.  It also allows the bread to hold up to the mastication process a few seconds longer so each bite is a true amalgamation of bread, PB and jam, resulting in a heavenly, sin-free, experience.

At last, you are ready to “plate” your creation.  Make sure the cut line is going from the upper left hand corner to the lower right.  No garnish, no accessories, this one stands alone.

As you look with awe, wonder, and lust, you will be amazed at your feelings of affection for what many deem a simple stand-by.  Sweet chanting in your mind has become louder, perhaps vocal, as you find yourself muttering between swallows of mouth-watering pre-bite saliva, “It’s time baby, it’s time.  Let’s eat!”

If you’re intending to transport this beauty I have found that a good wrap in foil is really the only way to contain it properly as most “sandwich” baggies won’t come close.  Where, how, when, you enjoy this sandwich is entirely up to you, and the adventure it fuels.

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>> DolomiteSport Photo Contest <<

We’re looking for the perfect PB&J photo in one of two forms. There are two categories in which to play.

1. Design : We’ll consider Alex’s principles of construction and rate according to design and presentation – this will be the overall prize and the winner will receive a Smartwool NTS Baselayer system courtesy of our fun loving friends at the wool clothing master.

2. Consumption : For those not so talented in food photography, this is the category for you. The winning photo will be chosen based on the effects/aftermath/mess of eating a finely crafted PB&J sandwich. The winner will receive a stack of DolomiteSport stickers along with a napkin.

Please post photos by April 1 to our DolomiteSport Facebook Fanpage

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Shopping Cart Enlightenment

When I asked Alex Newport-Berra if he would like to contribute a mountain sport post to DolomiteSport, I had absolutely no idea I would get a story about a shopping cart. Coming from Alex I can understand his seeking enlightenment, but through a shopping cart? Well… this is his genius and exactly why I asked him to write in the first place for in addition to possessing the strongest cycling legs I have ever had the frustration of being dropped by, he also has an equally strong creative skillset in photography, writing and general thought. I truly love reading what he has to say. More of his work can be seen at his own site: Building Boats.

I Like Firewood

European inspiration

Endurance adventure athletes pair enlightenment with masochism.  The sweet with the salty, like the peanut butter and jelly sandwich stuffed in a rucksack for a summit snack (for all my Euro friends out there who don’t give PB its proper respect and don’t even stock it in your grocery stores, replace with Nutella).  A typical outing can involve riding 100+ miles on the bike while maintaining the dignity to sport shaved legs and lycra shorts with a built in crotch-cuddler.  Or maybe it’s a 4 a.m. start, swapping sunbathing weather for snow, omitting the Gucci speedo for a Pata-gucci shell and the electronic chic of an avalanche transceiver.

Yet for all the salt, sweat, suffering, and sacrifice we endure, there is always the luscious, mouth watering, jaw dropping, sweet reward: a day alone in the beautiful bosom of Mother Nature, perhaps exploring new roads with new friends, or the freedom of a simple focus on body, breath and movement, hour after hour.

It was on a winter afternoon when I found myself with the familiar taste of salt in my mouth, pushing an empty grocery cart, miles from its linoleum floored home, towards the local mountain. The previous week, at the end of a long road ride, an abandoned pile of firewood rounds in the ditch got my attention.  What got my attention even more was noticing later the crumbs of bark that were the meager remains of Old Man Winter feasting on my firewood pile.

The intention to train for a specific race or adventure eases the lactic acid burn, and I have plenty more on my list of “things-to-do”.  Justifying my idea of a shopping cart turned firewood hauler seemed perfectly logical and resourceful, and a good bit of cross-training.  People whizzing by in their cars were obviously the “Gold’s Gym” type.  Their confused faces blurred by as I loaded the cart to the brim, three miles from the nearest shopping center.


The trip back to my woodshed was mostly downhill, fortunately, since the wood was still pretty green, making for a heavy load.  The welds of the shopping cart squeaked and moaned, my hair and smile flew crazy with the wind.  Eventually I arrived victorious, bogging down the small wheels in the loose gravel driveway.

I unloaded and started savoring the sweet: winter fuel free of charge, bombing the last mile down smooth asphalt to return the cart, putting the cart back in the parking lot corral and imagining the story it was about to tell to all its metallic friends who were forced to spend the day under fluorescent lights and bar codes, a resourceful use of my body, sweet warmth to share with friends, food, and stories past and stories to be.  And a moment, when, a few weeks later, at the end of a day of mountain biking, I stand in the middle of my driveway, wielding the noble mountain man phallic known as a “splitting-maul”, taking a deep inhale between focused, zen-like chops, to observe the mountains’ rugged silhouette standing in front of a golden ember sunset glow.

Don’t tell Igor Tavella, but I’m preparing for a Despar shopping cart assault on Dolomite switchbacks.  Those Sud-Tirol folk are keen firewood stackers, and I imagine come summer there will be huts on the Sella ring in need of a few cords.


Feeding the beast, stoking the fire, fueling the flame, each adventure keeps the flame strong for the next.  The mountains have taught me many lessons, one of the most powerful being the truth of balance.  So with this, fellow bikers, hikers, skiers, and more, yodel loud and rejoice!  Whether it’s a wintry trip to the market or a full-on alpine escapade, the saltier your adventure, the more sweet the reward.

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Facebook Poach Your Line?

Today we returned to ski the same backcountry peak we skied yesterday, the same one I wrote about, and posted photos of, right here at DolomiteSport. Unlike yesterday, the parking area was not empty, it had a couple of cars. Why? They saw 1) the turns from the road and 2) the post.

Together with friends we laughed at the power of the web – the post certainly got some traffic. But how does this broadcasting of experience really make you feel? We see info sprayed to followers for everything, and from this info we can gather our own necessary data to make decisions about where to go and what to do.

The example: You go ski a line, a peak, whatever. Your buddy posts how great it was on Facebook and others head over to poach what free lines remain.

Are you:

1) Psyched to see other people out

2) Feeling like your turf is being invaded and fully prepared for a territorial dispute

3) Going to de-Friend your friend on FB and un-follow on Twitter

4) Understanding that there is plenty of room for everyone and aware that you too glean heaps of info online

5) Could care less because you are headed to a sweet couloir that you saw on SuperTopo

6) Don’t understand what I am talking about because you came here looking for a Hotel in the Dolomites

No one seemed to mind and we actually knew the other skiers. There was peace and harmony when the groups crossed tracks. Nevertheless, as we were skinning a friend asked if we wanted to ski a secret tree stash tomorrow that is not in the new Sierra Backcountry Guide, “But no Facebook!”, he added. We are going, but you won’t be reading about it here. Eastern Sierra Privacy Laws.

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Luxury Dolomites Mountain Guiding

Italian backcountry ski lunch

Guiding Italian Style by Alberto De Giuli

Some of us Italian Mountain Guides have it pretty good working in the Dolomites.
Most of our work days guiding clients in the Dolomites are spent skiing amazing backcountry powder, wandering through the wilderness or climbing steep ice. All of this is normal for our work, but it’s not only this type of guiding.

In the last few years, tourism in the Dolomite’s has evolved as many people from Russia and Kazakhstan come to visit and spend their Christmas and New Year’s here in the luxury of our mountains, primarily the Alta Badia and Val Gardena.

The wealthier of these people have started moving from the French and Swiss Ski Resorts after discovering the treasures and high style of the Dolomites. Undoubtedly one of the best places in the world to stay with friends and family for ski holidays.

These visitors always demand the best hotels, facilities and of course the best food to be had. Everything to be the best as you can understand… They will always hire ski teachers for their kids and for themselves mountain guides to help them move around the lifts and slopes. They are not so interested in skiing off-piste, or ski touring or snowshoeing. Their aim is the best slopes, fast but not too difficult and never too flat. The second and most important goal of these visitors is what we Guides must be most careful about; lunch.

With most of my clients, I first take them to the mountains, make them work, ski something beautiful and become satisfied with themselves and their day.

But with these new guests, these are days when I say, “Yes, we’re going to ski …but first we’ll go out for lunch”. To prepare for these guests I really don’t have to check the snow avalanche bulletin or the weather forecast. What I really need is a wide telephone number list of the best restaurants around, in the downtowns, or better yet in the mountains. My job is to seek and book a nice table to make my guests smile as I guide them through this, their dream day in the Dolomites. The tricky part in the mountains is working for those who love fish and seafood… I’ll have to find just the right place.

At the end of their holiday, they will have been stunned by the Dolomite’s dramatic scenery and amazed by these towering walls that come out from the forests. They’ll also realize that here they have nothing but the best for their families in these valleys: well organized ski schools for their kids, luxury hotels, friendly local people and of course the results of their hired mountain guide’s hard work, the best Italian food.

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Alberto De Giuli is an Aspirant Mountain Guide living and working in the Italian Dolomites. Besides being a fantastic guide, athlete and one of my best friends, he has a tremendous talent for finding just the right lunch no matter your taste.

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Neurotic Ramblings

I like to think that wisdom is kicking in. Here it goes, my neurotic ramblings…

Each and every October & November it starts, or in this case, ends. Fitness. 10 months of hard fought training days, that feeling of being unstoppable, of July & August being a peak where anything and everything is possible, easy, lean, mean, fast, comfortable, strong, powerful – comes crashing to a halt with something as truly benign as cold days and cloudy, grey skies (poor excuse I know). Less time putting out the effort replaced by more time inside, pinching the waistline and being convinced there is a roll of something that was not there only weeks before.

I am neurotic, I admit it, always have been, always will be. My fellow athletes, I know you are out there – and you know of what I speak.

But this year, in an attempt to allow wisdom to temper my concerns, I am trying to realize one thing; this is a necessary time. Time to rest, relax, recover, re-charge and spend some time thinking about the book I am reading and not my daily training regimen. I could bundle up (and probably will) and head out, but if I do (actually, I will) I will only go for 90 minutes and not 240 minutes.

According to my training log, by late October I have exercised for a total cumulative time of 26 days since January 1. In addition to my already semi-hyperactive basal metabolic rate, I have burnt an additional, yet approximate, half million calories. I know I will do it again next year, the process is always the same. Yet still the guilt, still the wandering to the window and looking outside, longing, tormented. Wisdom is one thing, patience is another.

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Alpabzug

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Her Majesty, the cow

And now for something completely different.

Alpabzug

No sports, no gear reviews, nothing to do with making your heart beat quickly.

Just cows, the end of summer, beer and a lot of European tradition.

Alpabzug: The traditional celebration of the end of summer where the cows are brought down from the high Alps to the valley floors for the coming winter. Everyone turns out for this party in their best lederhosen. Even the cows get into the spirit and dress accordingly, wearing their finest bells and bouquets.

Each family has its turn through the villages, walking their cows through, letting them fertilize the landscaping, and generally entertaining everyone as only cows can do. That is pretty much it. Come evening, while the cows are chomping on pasture grass and the oddity of the day is long forgotten, the humans are chewing their bratwurst and chasing it all down with liters of beer.

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P.S. Due to being hassled by native German speakers I must mention that Alpabzug is more of a Swiss German term, in high German, it is Almabzug. An Alp is the same as an Alm, it is a family farm for livestock; cows, goats, sheep, etc… in the higher mountains and only used in the summer months.

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