Sierra Nevada: The Range of Light & Fast
FOMO —Fear Of Missing Out—I have it, in the form of an extreme case. Years ago, when we first settled in California’s Eastern Sierra Nevada, the FOMO came on strong. Living in such close proximity to so many mountain sport options, how could it not? Each day the question; Do we go alpine climbing, sport climbing, bouldering, mountain running, mountain biking, or hiking? No matter how good our choice turned out, we were always left fearing that we had missed out on something better.
Janine running beneath Keeler Needle and the Mt. Whitney Group
But with inspiration from local ultra runner Phill Kiddoo and his suggestions of “Run-a-Bagging” big backcountry peaks, our recovery from FOMO began. Each time I mentioned a classic alpine route, Phill countered with, “I’ve run that.” He was rolling all of our outdoor passions into single summer days, running into alpine areas and climbing easy ridge routes to summits. Countless granite fins, towers, massifs and ridge crests guard many peaks but most offer easy scrambling routes requiring no more than time, trail-running shoes and a caffeine buzz. In fact, California’s Sierra Nevada is a truly ideal playground for mountain sports. Its warm, dry summers with minimal thunderstorm activity means possibilities are limited not by conditions, but rather by conditioning and motivation.
Our first steps toward FOMO recuperation began over the winter, when we created a hit list of local mountain runs. Virtually every trailhead offered a worthy objective. Come late June, as the snowpack gave way to dirt and bare rock, trails re-emerged and four months of backcountry running awaited Janine and I. We were chomping at the bit, since we had put in many training miles at lower elevations and had the fever to get up high.
Running Banner Peak
Dan headed into (l-r) Ritter and Banner
Our first objective was Banner Peak outside of the ski town of Mammoth Lakes, just 40 minutes north of Bishop. There, at the Agnew Meadow Trailhead, we set out pre-sunrise, facing 20 miles round trip and 5000 feet of climbing, a glacier crossing, a narrow snow couloir and a 3rd-class rock ridge (no rope required but some exposure) to the summit of 12,936-foot Banner Peak.
Janine’s case of FOMO is much less severe than my own; in fact, she is mostly happy wherever she finds herself. For her, running to the base of Banner Peak without packs would have been a fulfilling day. I wanted the satisfaction of reaching the summit. Janine gave in to my plan and we began sorting and packing gear, one of the great joys of Run-a-Bagging is the combination of not having to use much gear but that which you do take must be perfect, therefore careful research (shopping) must be performed.
Janine headed up the snowfield splitting Ritter and Banner from the south
Our packs were small running models, just big enough for tights, wind shirt, hat, gloves and as many energy bars and gels that we could cram in. I would later learn that some friends measured these running peaks not in miles or hours but in the number of energy-gels consumed. Janine, being Swiss, typically measures her own runs in the number of Toblerone bars she can get down before their Matterhorn-like form succumbs to the afternoon heat. We also strapped super light Kahtoola crampons to our packs for the glacier and couloir. Finally, we prefer hand bottles in the backcountry, since they are quick to fill in creeks, save weight in the pack and make great palm shock absorbers when we stumble while gawking at the views.
The trails from most Eastern Sierra trailheads are steep, but Agnew Meadows is a rolling cruise through a river canyon. We spent the first couple of miles in the dark enjoying the solitude and quiet that only pre-dawn provides. Cold, wet grass overhanging the trail quickly drenched our skinny runners’ legs and made us long for the summer sun to fill the canyon. As the black sky grew lighter, there, looking impossibly far away, rose the bulk of Banner Peak and its even larger neighbor, Mount Ritter (13,143 feet).
Glissading the Ritter Banner couloir
The specter of our objective was usurped by our immediate need—to outrun the swarming mosquitoes capitalizing on our casual pace. Much of the trail follows Shadow Creek, which flows over a series of granite shelves creating numerous waterfalls. Soon we were above tree line at the glacier, where we swapped modes from running to power hiking over the steepening snow/ice. We wore running shorts all the way up the couloir, where we caught two hikers who were also gunning for Banner Peak. It was an interesting contrast.
Us: trail-running shoes, short shorts, bright red crampons, both hands strapped to water bottles and smiles on our faces.
Them: mountain boots, full climbing attire, large packs, ice axes and smiles on their faces (or were they just laughing at us?).
“Where did you come from?” they asked.
“Agnew Meadows Trailhead,” I answered.
“And you’re here already? No way. ”
“No, really, we ran in.”
“Ran in? Why?”
“Uh, because we’re trail runners …” I decided to leave it at that and not mention the fact that we would be home by early afternoon enjoying a pale ale and plotting the next trip.
Janine and I topped out in the couloir, removed our crampons and headed up the ridge. On this section, we appreciated the versatility of modern trail shoes – especially those with sticky rubber for good grip on rock. Less than an hour of scrambling took us to the summit.
It wasn’t even noon yet, so we kicked back and had some laughs reading the bizarre, altitude-enhanced, summit-register entries as they usually involve God, “I can’t believe I made it” testimonials or something resembling an Oscar speech.
I added my own, knowing our climbing friends would be along in a few minutes. “Agnew Meadow to Banner Peak, car to car—the Sierra really is made to be the Range of Light and Fast.”
After descending the rock section we whooped down the glacier in full glissade mode. Freezing cold sections of creekside trail from the morning were now tempting swimming holes in the afternoon heat. The thought of sandwiches beat the need to cool off, and, besides, we were still embracing the joy of movement. It had been a full day and we were in love with “Run-a-Bagging.” By combining so many things we love, we had found the cure for FOMO and look forward to many years of treatment.
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DolomiteSport’s note… This article was originally written in 2004 and published in Trail Runner Magazine. Looking back, I see it truly was the beginning of a love affair with mountain running in to climb easy peaks. Countless similar trips have been done since in mountains throughout the world.
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Eastern Sierra Nevada Trail Running Resources
Basecamp
Dan cooling off in one of countless High Sierra lakes
Bishop (pop. 3800) is strategically located in the heart of the Sierra Nevada, and serves as the jumping-off point to countless trail systems, most within an hour of town.
Getting There. Bishop lies on California Highway 395 along the eastern escarpment of the range, approximately three and a half hours south of Reno and four to five hours north of Los Angeles. The town of Mammoth Lakes (40 minutes away) now has flights in and out from LA, Reno, and San Jose – check in with them for more info. Mammoth may also serve as your basecamp and is higher in elevation and much cooler than Bishop for mid-Summer visits.
Seasons. While summer days can hit 100 degrees in town, Sierra trailheads 20 minutes away can be quite chilly. July through September are the best months for mountain running.
Resources. Drop into Bishop’s prestigious running shop, Sage to Summit on Main Street for maps and trail information. Sage to Summit’s owner Karen Schwartz, is currently compiling running trail information for a soon-to-be-released guide to the Eastern Sierra.
R.J. Secor’s The High Sierra; Peaks, Passes and Trails is the bible for local hiking and climbing. Remember though: a great hiking trail may not always be suitable for running due to the surface and steepness. The book’s information is best for ascending the peak’s themselves. For running selects again, Sage to Summit is your resource.
Food and Drink. Bishop’s Black Sheep Cafe is where to get your morning buzz & carbs as well as to meet like-minded trail mammals. Evenings are best spent at the Whiskey Creek Happy Hour in downtown Bishop, or better yet, on your tailgate tucked away in some cool backcountry parking spot near a trailhead.
Sierra Tick List
Jason Hamm headed to Mt. Emerson
Bishop Area
> North Lake—Piute Pass—Mount Emerson : A great warmup for Sierra mountain running. A six-mile casual climb to Piute Pass serves as a primer for the thousand feet of talus to the summit of Mount Emerson.
> South Lake—Bishop Pass—Mount Agassiz : Running to Bishop Pass is a local tradition. Adding the northwest slope of Mount Agassiz makes it even better. An almost entirely run-able six-mile trail puts you at the base of the switchbacks to Bishop Pass, attain the col, follow the slopes where they drop onto the pass then head straight to the summit. Stunning views of the Palisade Crest await.
> Evolution Loop—North Lake to South Lake : THE Sierra classic. Replacing summits with passes, this 40- to 70-mile loop will have you seriously considering Eastern Sierra real estate. A variety of early options exist to customize the length. Choose the Lamarck Col over Piute Pass to eliminate about 25 miles. No matter what you choose you will end up running the John Muir Trail (JMT) through the Evolution Basin, arguably the Sierra Nevada’s perfect spot. Next up is Muir Pass; consider the JMT Thru-Runner’s body condition at this point—mile 100 of their 215-mile journey.
Janine running into Bishop Pass
Janine climbing Mt. Agassiz's north slopes high above Bishop Pass, 3rd class
Janine Patitucci running in the Sierra high country, Evolution Loop
> Glacier Lodge/South Fork Big Pine Creek—East Face of Middle Palisade : The choice for the mountaineer-runner. A steep trail run and cross-country travel brings you to a small glacier and the East Face of the 14,000-foot Middle Palisade Peak. Here you will curse the author at the site of the imposing wall in front of you. But really, it is 4th class, quite safe and easy (I too was intimidated). Gain the face by the right side of the prow where it splits the glacier.
Dan Patitucci on the Shepherd Pass Trail
> Shepherd Pass—Mount Tyndall : If a remote, grueling 12-mile uphill run to a long ridge to 14,000 feet sounds like fun, this is the run for you. Shepherd Pass is known for being hard and mentally tough, as no matter how much you run, the pass never seems to get closer – I suggest starting well before first light. Luckily, it is also known for being wondrous in its alpine setting.
Mammoth Area
> Agnew Meadow—Banner Peak : As described above in the feature story, this is our favorite of the bunch. Get an early start to avoid afternoon heat when running out of the canyon.
Mountain Trail Running and Peak Bagging : Gear List
Shoes. Trail-running shoes with sticky rubber are a must. We are longtime La Sportiva fans as they have the mountain running shoe dialed in with real support, protection and sticky rubber, the combination of which is helpful for Run-a-Bagging.
Clothing. Mid summer, the Sierra are warm, hot even, but, they are mountains and as such, anything can happen. If the forecast is good, my usual set up is running shorts, light weight tights, running-T, long sleeve, thin insulated vest, super light rain shell. Of course, a beanie and gloves. Extra socks might be good idea both for that fresh feeling and to avoid the dirt and grit rub. Thunderstorms are the threat for getting wet and cold.
Trail running packs should fit trim and tight against the back
Probably fine...?
Packs. Just large enough to accommodate food & water, clothing (see above), and map. Pack stability is important, test yours on short and long runs before you commit to a serious day. Packs can end up rubbing, causing sore necks, or, even after feeling comfortable in the shop, being hopelessly uncomfortable on hour 4. The perfect pack is out there, find it.
Hydration. We like hand-held bottles, although bladder systems work well too. Hand bottles are easily monitored, easy to fill creekside and keep weight off your back. Sierra water may be crystal clear, but using a water filter or chemical treatment is wise. Up to you… sometimes I do, sometimes I don’t.
Calories & Salt. In recent years I have gone back to normal food when out, it is pretty tough to beat a homemade burrito. Just be sure to have a good mix of of salty and sweet. If you do bars, remember, the Sierra can be hot, choose accordingly, Larabar and Clif Bar work well. Finally, even in the High Sierra you are sweating, probably a lot— consider replacing lost electrolytes with a supplement like E-Caps.
Kahtoola crampons are great for spring ascents of high peaks, like here on Mt. Dana
First aid. Carry athletic tape and gauze for patching skinned knees, etc. For lightweight kits, check out Adventure Medical Kits. The Sierra Nevada are a high mountain range with many passes over 12,000 feet and loads of summits over 13,000. Know your limits, pay attention to headaches, don’t just treat them with drugs.
Crampons. Most routes don’t require them, but those that do will have you wanting a pair of lightweight Kahtoolas. They’re made to work on hiking and running shoes.
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